Content EditorPicture this: a sun-soaked afternoon, your friends gathered around the patio, and the scent of something delicious wafting through the air. You’ve got freshly grilled chicken, perfectly cooked pasta, and vibrant greens on your table.
This is more than just a meal; it’s the centerpiece of laughter and connections. When it comes to pasta dishes that embody bright flavors and hearty ingredients, Lemon Chicken and Broccoli Pasta stands tall.
While it’s certainly a showstopper on its own, you might find a classic Caprese salad complements it beautifully. The freshness of tomatoes and basil adds a lovely touch. Now, let’s dive into this culinary adventure.
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What is Lemon Chicken and Broccoli Pasta?
Lemon Chicken and Broccoli Pasta is a delightful combination of tender chicken breast, crunchy broccoli florets, and hearty whole grain fusilli, all tossed together in a zesty lemon dressing.
The tang of fresh lemon juice and zest cuts through the richness of the dish, harmonizing flavors in each bite. It’s a wholesome meal that manages to be both filling and refreshing, making it a weeknight dinner favorite.
The Ingredients
Before we get our hands messy in the kitchen, let’s gather what we’ll need. Here’s the reliable lineup for this recipe:
- 3 medium boneless, skinless chicken fillets
- 1 tablespoon zesty lemon-pepper blend
- 5 tablespoons extra-light olive oil, divided
- 4 garlic cloves, finely chopped
- 3 cups tender broccoli florets
- 1 tablespoon freshly squeezed lemon juice
- 2 teaspoons grated zest from a fresh lemon
- 2 tablespoons sun-dried tomatoes, finely chopped
- 1 teaspoon crushed red pepper flakes
- 8 ounces whole grain fusilli pasta
- Shaved Parmesan cheese, for garnish
How to Make Lemon Chicken and Broccoli Pasta
This recipe is straightforward and perfect for those busy evenings. You might even catch a whiff of nostalgia as you sauté the garlic; it’s one of those scents that just feels like home. Now, let’s get cooking!
Step 1: Prep the Chicken
Start by patting the chicken fillets dry with a paper towel. This step is crucial because it helps the seasoning stick better.
Next, generously sprinkle the lemon-pepper blend over the chicken, coating both sides. The blend will impart a lovely flavor during cooking that you’ll absolutely adore.
Step 2: Sauté The Chicken
In a large skillet, heat 2 tablespoons of the olive oil over medium heat. Once hot, add the chicken fillets.
Cook for about 5-6 minutes per side or until the chicken is golden brown and cooked through. You’ll know it’s ready when the juices run clear. Remove the chicken from the skillet and let it sit for a few minutes before slicing it into bite-sized pieces.
Step 3: Cook the Pasta
While the chicken is cooking, bring a large pot of salted water to a boil. Toss in the fusilli pasta and cook according to package instructions until al dente. This usually takes around 8-10 minutes.
Drain the pasta, making sure to reserve a cup of the starchy pasta water. Trust me, that water is magic in a sauce.
Step 4: Sauté the Broccoli
In the same skillet where you cooked the chicken, add the remaining olive oil and sauté the garlic until fragrant, about 30 seconds. Toss in the broccoli florets and cook for about 3-4 minutes, until they turn bright green and are crisp-tender.
Step 5: Combine Everything
Return the sliced chicken to the skillet and add the sun-dried tomatoes, crushed red pepper flakes, and broccoli.
Stir well to combine, then pour in the lemon juice, zest, and pasta. If the mixture appears dry, add a bit of the reserved pasta water to loosen it up. Toss everything together, ensuring each noodle is coated in the vibrant lemony goodness.
Step 6: Serve and Garnish
Plate the pasta and top with shaved Parmesan cheese. That final touch of cheese elevates the dish. You’ll want to savor each bite—you’ll find the mix of flavors is utterly delightful.
Tips for Success
To ensure your Lemon Chicken and Broccoli Pasta turns out perfectly every time, follow these handy tips:
- Use Fresh Ingredients: Fresh lemon juice and zest make a world of difference. Bottled juices don’t quite cut it.
- Don’t Overcook the Broccoli: You want it to remain crunchy. Overcooked broccoli gets mushy and loses its vibrant color.
- Reserve Pasta Water: This starchy liquid helps create a creamy sauce without added dairy.
- Marinate the Chicken (if time permits): A quick marination with lemon juice and garlic can deepen the flavor.
- Let the Chicken Rest: This allows the juices to redistribute, resulting in juicier slices.
Storage Tips
Leftovers? No problem! Store your Lemon Chicken and Broccoli Pasta in an airtight container in the refrigerator for up to 3-4 days.
Before serving, add a splash of lemon juice or a bit of the reserved pasta water to refresh it. I don’t recommend freezing this dish, as the texture of the broccoli may suffer upon thawing.
Nutrition Information
Lemon Chicken And Broccoli Pasta Nutrition Facts
Serving Suggestions
Looking to enhance your meal experience? Here are some excellent pairings:
- Fresh Garden Salad: A light salad with mixed greens, cucumber, and a simple vinaigrette adds a refreshing crunch.
- Garlic Bread: Who doesn’t love a slice of crispy garlic bread to mop up any leftover sauce?
- Grilled Vegetables: Charred zucchini and bell peppers add a smoky flavor that complements the pasta beautifully.
- Olive Tapenade: A small side of olive tapenade provides a briny contrast to the bright pasta.
- Italian White Wine: A chilled Pinot Grigio pairs wonderfully, enhancing the lemony notes of the dish.
What Other Substitutes Can I Use in Lemon Chicken and Broccoli Pasta?
Sometimes you need to get creative with what you have on hand. Here are some great substitutes:
- Turkey Breast: If you have turkey instead of chicken, it works just as well. Just ensure you cook it thoroughly.
- Cauliflower Florets: If broccoli isn’t your thing, substitute with cauliflower for a different crunch.
- Quinoa: Swap out the fusilli for cooked quinoa to make this gluten-free with extra protein.
- Spinach: Instead of broccoli, you could wilt fresh spinach into the pasta at the end for a nutrient boost.
- Feta Cheese: If you’re not keen on Parmesan, crumbled feta offers a Mediterranean flair to the dish.
Lemon Chicken And Broccoli Pasta
Equipment
- Skillet
Ingredients
- 3 medium boneless skinless chicken fillets
- 1 tablespoon zesty lemon-pepper blend
- 5 tablespoons extra-light olive oil divided
- 4 garlic cloves finely chopped
- 3 cups tender broccoli florets
- 1 tablespoon freshly squeezed lemon juice
- 2 teaspoons grated zest from a fresh lemon
- 2 tablespoons sun-dried tomatoes finely chopped
- 1 teaspoon crushed red pepper flakes
- 8 ounces whole grain fusilli pasta
- Shaved Parmesan cheese for garnish
Instructions
Step 1: Prep the Chicken
- Start by patting the chicken fillets dry with a paper towel. This step is crucial because it helps the seasoning stick better.
- Next, generously sprinkle the lemon-pepper blend over the chicken, coating both sides. The blend will impart a lovely flavor during cooking that you’ll absolutely adore.
Step 2: Sauté The Chicken
- In a large skillet, heat 2 tablespoons of the olive oil over medium heat. Once hot, add the chicken fillets.
- Cook for about 5-6 minutes per side or until the chicken is golden brown and cooked through. You’ll know it’s ready when the juices run clear. Remove the chicken from the skillet and let it sit for a few minutes before slicing it into bite-sized pieces.
Step 3: Cook the Pasta
- While the chicken is cooking, bring a large pot of salted water to a boil. Toss in the fusilli pasta and cook according to package instructions until al dente. This usually takes around 8-10 minutes.
- Drain the pasta, making sure to reserve a cup of the starchy pasta water. Trust me, that water is magic in a sauce.
Step 4: Sauté the Broccoli
- In the same skillet where you cooked the chicken, add the remaining olive oil and sauté the garlic until fragrant, about 30 seconds. Toss in the broccoli florets and cook for about 3-4 minutes, until they turn bright green and are crisp-tender.
Step 5: Combine Everything
- Return the sliced chicken to the skillet and add the sun-dried tomatoes, crushed red pepper flakes, and broccoli.
- Stir well to combine, then pour in the lemon juice, zest, and pasta. If the mixture appears dry, add a bit of the reserved pasta water to loosen it up. Toss everything together, ensuring each noodle is coated in the vibrant lemony goodness.
Step 6: Serve and Garnish
- Plate the pasta and top with shaved Parmesan cheese. That final touch of cheese elevates the dish. You’ll want to savor each bite—you’ll find the mix of flavors is utterly delightful.
Notes
- Use Fresh Ingredients: Fresh lemon juice and zest make a world of difference. Bottled juices don’t quite cut it.
- Don’t Overcook the Broccoli: You want it to remain crunchy. Overcooked broccoli gets mushy and loses its vibrant color.
- Reserve Pasta Water: This starchy liquid helps create a creamy sauce without added dairy.
- Marinate the Chicken (if time permits): A quick marination with lemon juice and garlic can deepen the flavor.
- Let the Chicken Rest: This allows the juices to redistribute, resulting in juicier slices.
Nutrition
Frequently Asked Questions
Can I make this dish vegetarian?
Absolutely! Substitute the chicken for sautéed mushrooms or more broccoli. Use vegetable broth instead of chicken broth if you want additional flavor.
Can I use different pasta shapes?
Yes! Any pasta shape you have on hand will work perfectly. Penne or rotini are lovely alternatives that hold onto the sauce well.
What is the best way to reheat leftovers?
The stovetop is your friend. Reheat in a pan with a bit of olive oil and a splash of water to keep the pasta moist and delicious.
Can I add more vegetables?
Definitely! Add bell peppers, snap peas, or even asparagus for extra texture and flavor.
Is this dish good for meal prep?
Yes! It stores well and can easily be portioned for lunches throughout the week. Just remember to refresh it with a splash of lemon juice before enjoying.
Conclusion
Lemon Chicken and Broccoli Pasta is a dish that marries flavor with nutrition. Each bite is a burst of brightness and satisfaction, turning a simple meal into a culinary celebration.
Sharing this dish with friends or family creates memories that linger long after the plates are clean. Grab your ingredients, roll up your sleeves, and let’s cook something that will have everyone asking for seconds!
