Content EditorWhen planning to serve your healthier cheddar broccoli soup, consider what will complement this rich dish perfectly. A fresh, crusty bread—think a warm baguette or a sourdough loaf—makes for a delightful pairing. If you want to keep it light, a crisp green salad tossed with a zesty vinaigrette can balance the creaminess quite well.
For those craving a heartier meal, grilled chicken or a lean protein like salmon will round out the dining experience nicely. On chilly days, add a side of roasted vegetables; the flavors and textures will deepen the enjoyment of the soup. A glass of apple cider, either hot or cold, will provide a refreshing contrast while enhancing the soup’s flavors.
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Hello, fellow soup lovers! As a registered dietitian and longtime culinary enthusiast, I’m thrilled to share a lighter twist on the classic cheddar broccoli soup. We all know that comfort foods like soup can be loaded with fat and calories. Who says we can’t enjoy a delicious bowl that won’t leave us feeling guilty?
My version balances hearty nutrition with flavor that tantalizes the taste buds. This healthier cheddar broccoli soup recipe is smartly crafted with fresh ingredients and beneficial nutrients while ensuring that delightful cheesy goodness remains intact.
What is Healthier Cheddar Broccoli Soup?
This healthier cheddar broccoli soup is a creamy and cheesy blend of fresh broccoli, sharp cheddar cheese, savory bacon, and aromatic spices. What’s exciting about it? It is thick without loads of heavy cream.
Instead, I employ low-calorie substitutes and a slightly reduced amount of cheese that doesn’t skimp on taste. The result is a comforting bowl that feels indulgent but allows us to enjoy the goodness of vegetables. By using quality ingredients, you’re not only nourishing your body but also treating your palate.
What Makes This Recipe Different from Other Healthier Cheddar Broccoli Soups?
You may wonder how this recipe stands out among countless others. I took the liberty to swap out some traditional ingredients for healthier alternatives without sacrificing flavor. The sharp cheddar is sharp enough to cut through the soup’s creaminess.
The inclusion of cauliflower adds texture and creaminess, effectively thickening the soup without heavy cream. You might think, “Cauliflower? Really?” But trust me, it’s a game-changer.
Plus, this recipe involves just enough savory bacon to satisfy that smoky craving. The depth of flavors comes from a handful of spices rather than relying solely on cream. You can indulge without regret!
How Does It Taste?
Imagine scooping up a warm, velvety bowl brimming with vibrant green broccoli and flecks of crispy bacon. The first spoonful reveals a cheesy richness blended harmoniously with garlic and aromatic spices.
Each bite dances between creamy and savory, with a slight crunch from the vegetables. The subtle hint of nutmeg elevates each flavor, while the smoked paprika adds an unexpected depth. You’ll find yourself digging for seconds, yet without the heaviness.
Ingredients You’ll Need to Make This Dish
Let’s gather our ingredients:
- 8 oz sharp cheddar cheese, shredded: Provides the essential cheesy flavor, enhances creaminess.
- 4 strips of thick-cut bacon: Adds a crispy, smoky note.
- 1 bay leaf (to be removed before serving): Infuses a hint of aroma.
- 2 cups bite-sized cauliflower florets: Acts as a rich, thickening agent.
- 1 medium yellow onion, finely diced: Adds sweetness and depth.
- ½ teaspoon smoked paprika: Introduces a subtle smokiness.
- 6 cloves garlic, finely minced: Elevates the flavor profile with robust essence.
- 6 cups broccoli florets, roughly chopped: The star of the dish, providing nutrition and taste.
- 2 carrots, peeled and coarsely grated: Offers sweetness and color.
- 4 cups chicken stock, divided: Forms the soup base.
- ¼ teaspoon ground nutmeg: Enhances the overall flavor, subtle yet impactful.
- 1 teaspoon salt, plus more if needed: Adjusts for taste.
Step-by-Step Instructions
Step 1: Cook the Bacon
Start by cooking the bacon in a large pot over medium heat. Let it crisp up to golden perfection. Once cooked, remove the bacon and set it aside. Keep the drippings in the pot; they will add savory flavor to the soup.
Step 2: Sauté the Aromatics
In the same pot, add the chopped onion and sauté until translucent. This should take about 5 minutes. Add the minced garlic and cook for another minute, releasing those beautiful aromas.
Step 3: Add Broccoli and Cauliflower
Next, toss in the broccoli florets, cauliflower, and grated carrots into the pot. Sauté for about 3-4 minutes. The vegetables will begin to soften slightly.
Step 4: Pour the Chicken Stock
Pour in 3 cups of chicken stock and toss in the bay leaf. Stir everything together and bring the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 10 minutes, or until the vegetables are tender.
Step 5: Blend the Soup
After the vegetables have cooked, carefully remove the bay leaf. Using an immersion blender, purée the soup until it’s mostly smooth, leaving some chunks for texture. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.
Step 6: Stir in Cheese and Remaining Stock
After blending, return the soup to the pot (if using a regular blender). Gradually stir in the shredded cheddar cheese. If the soup is too thick, pour in the remaining 1 cup of chicken stock until desired consistency is reached.
Step 7: Season and Serve
Finally, season your soup with smoked paprika, nutmeg, salt, and pepper to taste. Crumble the crispy bacon into the soup, saving a few pieces for garnish. Serve hot, and enjoy!
Tips & Tricks on Making Healthier Cheddar Broccoli Soup
- Cheese Selection: Use sharp cheddar for a stronger flavor without needing a lot.
- Low-Sodium Stock: Opt for low-sodium chicken stock to control the overall saltiness.
- Vegetable Variety: Feel free to mix in other veggies, like spinach or kale, for added nutrients.
- Store Leftovers: This soup stores wonderfully. Just keep it in an airtight container and reheat carefully.
- Garnish Sparingly: A sprinkle of fresh herbs or extra cheese can elevate the presentation in no time.
Nutrition Information
This soup is not just delicious; it’s also nutritious. Here’s a quick breakdown per serving:
- Calories: Approximately 220
- Protein: 10g
- Carbohydrates: 15g
- Fiber: 3g
- Fat: 12g
How Do I Store This Dish?
You can store leftovers in airtight containers. The soup will keep well in the refrigerator for about 3 to 5 days. To reheat, simply warm it over low heat on the stove, stirring occasionally.
What Other Substitutes Can You Use in Healthier Cheddar Broccoli Soup?
- Bacon Alternatives: Turkey bacon can give a similar flavor with less fat. Additionally, smoked paprika can replace bacon if you want a vegetarian option.
- Cheese Alternatives: Nutritional yeast offers a cheesy flavor and is great for vegan diets. You can also use a dairy-free cheese if lactose is a concern.
- Stock Options: Vegetable stock works perfectly for a vegetarian version, maintaining the dish’s flavor profile.
- Cream Substitutes: Use Greek yogurt instead of cream for a creamier texture without excess calories.
- Veggie Infusion: Zucchini can be blended in for an added boost of nutrients while keeping that creamy texture.
Healthier Cheddar Broccoli Soup
Equipment
- Pot, Blender
Ingredients
- 8 oz sharp cheddar cheese shredded: Provides the essential cheesy flavor, enhances creaminess.
- 4 strips of thick-cut bacon: Adds a crispy smoky note.
- 1 bay leaf to be removed before serving: Infuses a hint of aroma.
- 2 cups bite-sized cauliflower florets: Acts as a rich thickening agent.
- 1 medium yellow onion finely diced: Adds sweetness and depth.
- ½ teaspoon smoked paprika: Introduces a subtle smokiness.
- 6 cloves garlic finely minced: Elevates the flavor profile with robust essence.
- 6 cups broccoli florets roughly chopped: The star of the dish, providing nutrition and taste.
- 2 carrots peeled and coarsely grated: Offers sweetness and color.
- 4 cups chicken stock divided: Forms the soup base.
- ¼ teaspoon ground nutmeg: Enhances the overall flavor subtle yet impactful.
- 1 teaspoon salt plus more if needed: Adjusts for taste.
Instructions
Step 1: Cook the Bacon
- Start by cooking the bacon in a large pot over medium heat. Let it crisp up to golden perfection. Once cooked, remove the bacon and set it aside. Keep the drippings in the pot; they will add savory flavor to the soup.
Step 2: Sauté the Aromatics
- In the same pot, add the chopped onion and sauté until translucent. This should take about 5 minutes. Add the minced garlic and cook for another minute, releasing those beautiful aromas.
Step 3: Add Broccoli and Cauliflower
- Next, toss in the broccoli florets, cauliflower, and grated carrots into the pot. Sauté for about 3-4 minutes. The vegetables will begin to soften slightly.
Step 4: Pour the Chicken Stock
- Pour in 3 cups of chicken stock and toss in the bay leaf. Stir everything together and bring the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 10 minutes, or until the vegetables are tender.
Step 5: Blend the Soup
- After the vegetables have cooked, carefully remove the bay leaf. Using an immersion blender, purée the soup until it’s mostly smooth, leaving some chunks for texture. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.
Step 6: Stir in Cheese and Remaining Stock
- After blending, return the soup to the pot (if using a regular blender). Gradually stir in the shredded cheddar cheese. If the soup is too thick, pour in the remaining 1 cup of chicken stock until desired consistency is reached.
Step 7: Season and Serve
- Finally, season your soup with smoked paprika, nutmeg, salt, and pepper to taste. Crumble the crispy bacon into the soup, saving a few pieces for garnish. Serve hot, and enjoy!
Notes
- Cheese Selection: Use sharp cheddar for a stronger flavor without needing a lot.
- Low-Sodium Stock: Opt for low-sodium chicken stock to control the overall saltiness.
- Vegetable Variety: Feel free to mix in other veggies, like spinach or kale, for added nutrients.
- Store Leftovers: This soup stores wonderfully. Just keep it in an airtight container and reheat carefully.
- Garnish Sparingly: A sprinkle of fresh herbs or extra cheese can elevate the presentation in no time.
Nutrition
Frequently Asked Questions
1. Can I freeze the cheddar broccoli soup?
Absolutely! The soup freezes well. Just be sure to let it cool completely before transferring to freezer-safe containers. It is best consumed within three months.
2. Is this soup suitable for meal prep?
Definitely! It’s a fantastic meal prep option. Just store it in individual servings, and you’ll have quick, nutritious meals available on busy days.
3. How can I make this soup vegan?
To make it vegan, substitute the cheese with nutritional yeast and the chicken stock with vegetable broth. Use plant-based milk or coconut cream for a creamy consistency.
4. Can I increase the protein in the soup?
Yes! You can add shredded rotisserie chicken or legumes like chickpeas for extra protein. Both options will blend well into the soup.
5. What should I do if my soup is too thick?
If your soup becomes too thick, just stir in additional stock or water until you reach your desired consistency. Adjust seasonings as needed afterward.
Conclusion
This healthier cheddar broccoli soup is a delightful dish that doesn’t compromise on flavor. It’s simple enough for a weeknight meal yet fancy enough to impress guests. The balance of cheesy goodness, healthy vegetables, and crispy bacon creates a delightful experience.
Whether you’re eating it alone or sharing with friends, it’s sure to become a staple in your kitchen. Happy cooking!
