Content EditorBefore diving into the deliciousness of Three Ingredient Banana and Egg Pancakes, let’s talk about what pairs well with these fluffy treats. Think about sweet maple syrup drizzled generously over a warm stack. Now add a handful of fresh berries, like blueberries or strawberries, on the side.
If you want a protein boost, a dollop of Greek yogurt works wonders. Feeling adventurous? Try slathering on some nut butter for an enjoyable twist. Keep these options in mind as they can elevate your pancake experience to a whole new level!
You’ll Also Like These Recipes
Pancakes. Who doesn’t love a good pancake? They’re soft, chewy, and utterly comforting. In my quest for a breakfast that balances flavor and nutrition, I stumbled across a delightful little recipe: Three Ingredient Banana and Egg Pancakes.
The moment I tried them, I knew I had struck gold. This recipe is so simple and yet so delicious that I couldn’t keep it to myself. Let’s dive into the details of this fantastic dish, shall we?
What is Three Ingredient Banana and Egg Pancakes?
At its core, Three Ingredient Banana and Egg Pancakes are precisely what the name suggests: pancakes made with just three primary ingredients. Simple, right? The magic comes from ripe bananas and eggs, which together create a batter that’s both tasty and light. You’ll be amazed at how these humble ingredients transform into something delectable on your breakfast table!
How Does It Taste Like?
Imagine the perfect balance of sweetness and fluffiness. The bananas lend a natural sugariness that makes you feel like you’re indulging in dessert, while the eggs provide the structure you’d expect in any classic pancake. They’re not overly sweet, allowing for a versatile experience; you can easily add chocolate chips, nuts, or even spices if you feel fancy. Overall, the taste is rich yet light—perfect for starting your day!
Why You’ll Love This?
You’ll love this recipe for several compelling reasons:
1. Quick Preparation: It takes only minutes to whip up.
2. Nutrient-Packed: You’re getting the goodness of fruit and protein right in one dish.
3. Customizable: Add a variety of flavors to suit your palate.
4. Gluten-Free: No flour is a big win for many!
5. Kid-Friendly: Kids will gobble them down happily, with some helping you mash those bananas along the way.
Ingredients
Here’s what you’ll need to make these scrumptious pancakes:
- 2 medium-to-large ripe bananas, mashed: This gives the pancakes their sweet taste and fluffiness.
- 4 large eggs: These provide structure and protein.
- Optional Add-Ins:
- 1 teaspoon pure vanilla extract: Adds warmth and depth to the flavor.
- 2 tablespoons dark chocolate chips or cacao nibs: For a hint of indulgence.
- ½ teaspoon ground cinnamon: A lovely flavor boost.
- Pinch of sea salt: Balances out the sweetness.
- Up to 2 tablespoons hemp hearts or finely ground flaxseed: Nutrition boosters.
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup gluten-free oat flour: For a heartier pancake.
- Butter, avocado oil, or ghee: For cooking.
- 1 teaspoon pure vanilla extract: Adds warmth and depth to the flavor.
Step-by-Step Directions
Let’s break down how to make these delicious pancakes in detail.
Step 1: Prepare the Bananas
Start by peeling the bananas. Place them in a large bowl. With a fork, mash them until they are smooth with just a few small chunks left. The riper the bananas, the better! This will add so much sweetness, you won’t believe it.
Step 2: Add Eggs
Crack the eggs right into the bowl with the mashed bananas. At this point, you’ll want to whisk them together. If you have a hand mixer, great; it helps to blend everything smoothly! If you’re doing it manually, a good whisk will do just fine. Make sure you’ve got a well-combined mixture.
Step 3: Heat the Pan
Place a skillet over medium heat. Add a small amount of your preferred cooking fat—maybe butter, or avocado oil is perfect here. Let it warm until it’s sizzling.
Step 4: Cook the Pancakes
Using a ladle, pour some of the batter into your pan. You want to make different sizes or go for uniform circles—it’s up to you! Cook until the edges look set, and bubbles begin to form on the surface—about 2-3 minutes.
Step 5: Flip and Serve
Now, it’s time to flip! Use a spatula to carefully lift and turn the pancake over. Cook for another minute until golden brown. Remove the pancakes from the pan and serve them warm with your favorite toppings!
Tips On Making Three Ingredient Banana and Egg Pancakes
Here are some handy tips to ensure your pancakes come out perfectly:
Use Ripe Bananas: The riper they are, the sweeter the pancakes. Look for ones with brown spots!
Don’t Overmix: A few lumps in the batter are okay. Over mixing can make the pancakes tough.
Control the Heat: If they cook too fast, lower the temperature to avoid burning while waiting for the insides to cook.
Experiment with Add-Ins: Feel free to get creative! Try different spices or mix-ins.
Use Cooking Spray: For easier flipping and cleanup, an even coating of spray can help prevent sticking.
Nutrition Information
Wondering about the nutrition? The beauty of these pancakes is in their simplicity. A serving (3 pancakes) typically provides:
- Calories: ~180
- Protein: 8g
- Carbohydrates: 25g
- Fiber: 3g
- Fats: 5g
These are estimates, and the nutritional value will change based on add-ins and cooking methods.
How Do You Store This Three Ingredient Banana and Egg Pancakes?
Storing these pancakes is easy. If you have leftovers, simply let them cool completely. Place them in an airtight container, and they’ll last in the fridge for about 3 days. For longer storage, freeze them! Layer the pancakes with parchment paper in between in a freezer-safe bag. They can stay fresh for about a month.
What Other Substitutes Can You Use in Three Ingredient Banana and Egg Pancakes?
Sometimes you may find yourself missing an ingredient or two. Here are five substitutes that can work wonders:
- Greek Yogurt: Instead of eggs, you can use 1/4 cup of plain Greek yogurt. It adds creaminess and moisture.
- Applesauce: If bananas aren’t available, unsweetened applesauce can replace the mashed bananas and add sweetness.
- Nut Butter: For a richer flavor, swap out a bit of banana for nut butter; it adds healthy fats and delicious flavor.
- Chia Seeds: Combine 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit. This mix can replace one egg.
- Coconut Flour: If you require a gluten-free option, you can modify the flour used in the recipe with coconut flour; however, you’ll need to adjust the liquid since coconut flour absorbs more moisture.
Banana and Egg Pancakes
Equipment
- Skillet, Bowl
Ingredients
- 2 medium-to-large ripe bananas mashed: This gives the pancakes their sweet taste and fluffiness.
- 4 large eggs: These provide structure and protein.
Optional Add-Ins:
- 1 teaspoon pure vanilla extract: Adds warmth and depth to the flavor.
- 2 tablespoons dark chocolate chips or cacao nibs: For a hint of indulgence.
- ½ teaspoon ground cinnamon: A lovely flavor boost.
- Pinch of sea salt: Balances out the sweetness.
- Up to 2 tablespoons hemp hearts or finely ground flaxseed: Nutrition boosters.
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup gluten-free oat flour: For a heartier pancake.
Butter, avocado oil, or ghee: For cooking.
Instructions
Step 1: Prepare the Bananas
- Start by peeling the bananas. Place them in a large bowl. With a fork, mash them until they are smooth with just a few small chunks left. The riper the bananas, the better! This will add so much sweetness, you won’t believe it.
Step 2: Add Eggs
- Crack the eggs right into the bowl with the mashed bananas. At this point, you’ll want to whisk them together. If you have a hand mixer, great; it helps to blend everything smoothly! If you’re doing it manually, a good whisk will do just fine. Make sure you’ve got a well-combined mixture.
Step 3: Heat the Pan
- Place a skillet over medium heat. Add a small amount of your preferred cooking fat—maybe butter, or avocado oil is perfect here. Let it warm until it’s sizzling.
Step 4: Cook the Pancakes
- Using a ladle, pour some of the batter into your pan. You want to make different sizes or go for uniform circles—it’s up to you! Cook until the edges look set, and bubbles begin to form on the surface—about 2-3 minutes.
Step 5: Flip and Serve
- Now, it’s time to flip! Use a spatula to carefully lift and turn the pancake over. Cook for another minute until golden brown. Remove the pancakes from the pan and serve them warm with your favorite toppings!
Notes
Don’t Overmix: A few lumps in the batter are okay. Over mixing can make the pancakes tough.
Control the Heat: If they cook too fast, lower the temperature to avoid burning while waiting for the insides to cook.
Experiment with Add-Ins: Feel free to get creative! Try different spices or mix-ins.
Use Cooking Spray: For easier flipping and cleanup, an even coating of spray can help prevent sticking.
Nutrition
Frequently Asked Questions
1. Can I make the batter ahead of time?
Absolutely! You can prepare the batter the night before and store it in the fridge. Just give it a good stir before cooking.
2. Are these pancakes suitable for a gluten-free diet?
Yes, as long as you replace the flour with gluten-free oat flour or another gluten-free option. They are naturally gluten-free as well!
3. How can I make these pancakes vegan?
You can create a vegan version by substituting the eggs with flaxseed or chia seed substitutes, as mentioned earlier.
4. Can I use frozen bananas?
Yes, frozen bananas work well! Just let them thaw until soft, then mash them up.
5. How do I know when the pancakes are done?
Look for bubbles forming on the surface and a firm edge around the base. Flip them once you see these signs for a perfectly cooked pancake.
6. Can I add protein powder to the batter?
Definitely! A scoop of your favorite protein powder can easily be mixed in. Just add a little extra liquid to compensate for the thickness.
Conclusion
Three Ingredient Banana and Egg Pancakes are more than just a quick breakfast. They’re a fantastic blend of nutrition, flavor, and ease. This delightful pancake recipe embraces simplicity without sacrificing taste or health. Whether you’re preparing brunch for the family or just treating yourself, this recipe promises satisfaction in every bite.
So grab those ripe bananas, and let’s get cooking! Enjoy these fluffy pancakes with all your favorite additions. Trust me; once you try them, they’ll be on your breakfast menu for a long time!
