Banana and Egg Pancakes
Before diving into the deliciousness of Three Ingredient Banana and Egg Pancakes, let’s talk about what pairs well with these fluffy treats. Think about sweet maple syrup drizzled generously over a warm stack.
Equipment
- Skillet, Bowl
Ingredients
- 2 medium-to-large ripe bananas mashed: This gives the pancakes their sweet taste and fluffiness.
- 4 large eggs: These provide structure and protein.
Optional Add-Ins:
- 1 teaspoon pure vanilla extract: Adds warmth and depth to the flavor.
- 2 tablespoons dark chocolate chips or cacao nibs: For a hint of indulgence.
- ½ teaspoon ground cinnamon: A lovely flavor boost.
- Pinch of sea salt: Balances out the sweetness.
- Up to 2 tablespoons hemp hearts or finely ground flaxseed: Nutrition boosters.
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup gluten-free oat flour: For a heartier pancake.
Butter, avocado oil, or ghee: For cooking.
Instructions
Step 1: Prepare the Bananas
- Start by peeling the bananas. Place them in a large bowl. With a fork, mash them until they are smooth with just a few small chunks left. The riper the bananas, the better! This will add so much sweetness, you won’t believe it.
Step 2: Add Eggs
- Crack the eggs right into the bowl with the mashed bananas. At this point, you’ll want to whisk them together. If you have a hand mixer, great; it helps to blend everything smoothly! If you’re doing it manually, a good whisk will do just fine. Make sure you’ve got a well-combined mixture.
Step 3: Heat the Pan
- Place a skillet over medium heat. Add a small amount of your preferred cooking fat—maybe butter, or avocado oil is perfect here. Let it warm until it’s sizzling.
Step 4: Cook the Pancakes
- Using a ladle, pour some of the batter into your pan. You want to make different sizes or go for uniform circles—it's up to you! Cook until the edges look set, and bubbles begin to form on the surface—about 2-3 minutes.
Step 5: Flip and Serve
- Now, it’s time to flip! Use a spatula to carefully lift and turn the pancake over. Cook for another minute until golden brown. Remove the pancakes from the pan and serve them warm with your favorite toppings!
Notes
Here are some handy tips to ensure your pancakes come out perfectly:
Use Ripe Bananas: The riper they are, the sweeter the pancakes. Look for ones with brown spots!
Don’t Overmix: A few lumps in the batter are okay. Over mixing can make the pancakes tough.
Control the Heat: If they cook too fast, lower the temperature to avoid burning while waiting for the insides to cook.
Experiment with Add-Ins: Feel free to get creative! Try different spices or mix-ins.
Use Cooking Spray: For easier flipping and cleanup, an even coating of spray can help prevent sticking.
Don’t Overmix: A few lumps in the batter are okay. Over mixing can make the pancakes tough.
Control the Heat: If they cook too fast, lower the temperature to avoid burning while waiting for the insides to cook.
Experiment with Add-Ins: Feel free to get creative! Try different spices or mix-ins.
Use Cooking Spray: For easier flipping and cleanup, an even coating of spray can help prevent sticking.
Nutrition
Calories: 180kcalCarbohydrates: 25gProtein: 8gFat: 4gFiber: 3g
Tried this recipe?Let us know how it was!