Content EditorLet me tell you, there’s nothing quite like biting into a juicy burger on a sunny day. It’s even better when that burger is vibrant and full of flavor. Picture this: You’ve just grilled some veggie skewers, perhaps tossed a refreshing salad, and now it’s time for the star of the show – a beetroot burger that brings a splash of color to your plate.
Pair it with a creamy avocado spread or some zesty Pickled Red Onion, and you have yourself a meal that’s not just nourishing, but festive too.
Beetroot burgers are not just another trendy dish – they symbolize a shift toward healthier, plant-based eating. These colorful patties are filled with earthy flavors and a satisfying texture that even meat-lovers won’t be able to resist.
Packed with nutrients and easy to whip up, they make a perfect centerpiece for a vegetarian barbecue or a quick weeknight dinner. I’ve made this recipe countless times, and every single time, it gets rave reviews from family and friends.
You Might Like These Recipes!
What is Beetroot Burger Recipe?
At its core, a beetroot burger is a meat-free patty that incorporates fresh grated beets as the main ingredient. Combined with rolled oats, lentils, and a variety of spices, these burgers offer a hearty bite without the heaviness of typical meat burgers. They’re versatile and can be served on a bun or simply as is, topped with your favorite sauces and garnishes. This dish is not just about tasting good; it’s good for you too, full of vitamins and fiber.
Ingredients You’ll Need To Make This Dish
Here’s what you’ll need to bring these vibrant beetroot burgers to life:
– 2 cups grated raw peeled beets (about 2 medium beets)
– ¾ cup rolled oats (large flake for better texture)
– ½ cup cooked lentils (I used canned for convenience)
– ½ cup all-purpose flour (or a gluten-free alternative)
– ½ yellow onion, finely chopped
– 2 cloves garlic, minced to perfection
– 1 tablespoon natural peanut butter (adds a unique depth)
– 2 teaspoons dried thyme
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional: ¼ teaspoon smoked paprika (for a smoky flavor)
– Optional: 1 tablespoon soy sauce (for a hint of umami)
Feel free to mix things up and add ingredients like diced bell peppers or even some hot sauce for a spicy kick!
Ingredients From : itdoesnttastelikechicken.com
How to Make This Beetroot Burger Recipe?
Making beetroot burgers is straightforward and fun! Here are the steps to create these delicious patties.
Step 1: Prepare the Beets
If you have a food processor with a grater attachment, that’ll make this part a breeze! Otherwise, grab a hand grater and get those beets shredded until they resemble bright, colorful confetti. Place the grated beets in a bowl for later.
Step 2: Combine Ingredients
Now, gather all your ingredients. Toss the grated beets into the food processor along with the onions, garlic, lentils, oats, flour, peanut butter, thyme, salt, and pepper. If you’re using smoked paprika and soy sauce, this is the time to add those too. Pulse the mixture together until everything is well combined. Don’t worry if it looks a little rough around the edges; a little texture provides great character!
Step 3: Form the Patties
This mixture is sticky, which is part of its charm. Wipe your hands a bit – I find that wetting them helps prevent the mixture from clinging too much. Shape the mixture into four patties, ensuring they are compact but not overworked.
Step 4: Choose Your Cooking Method
Frying:
Heat a generous amount of oil in a large skillet over medium heat. When the oil is shimmering, gently add the patties. Cook them low and slow for about 3 to 5 minutes per side until they are beautifully browned and hold their shape. The key is not to rush this step!
Baking:
For a healthier option, preheat your oven to 350°F (180°C). Lightly grease a baking sheet or line it with parchment paper. Arrange the patties in a single layer, leaving space around each. Bake for 30 to 35 minutes, flipping halfway through, until they are firm and just starting to brown.
Air Frying:
Preheat your air fryer to 325°F (170°C). Lightly grease the basket, place the patties in a single layer, and air fry for about 15 to 25 minutes, flipping once. They should be firm and have a lovely color on both sides when done.
Step 5: Serve & Enjoy!
Whether you choose to fry, bake, or air fry, serve these delicious burgers hot on your favorite buns with toppings like avocado slices, fresh greens, or tangy sauces. Dig in and enjoy every bite!
Tips & Tricks
– Grate in batches: If you’re making a large quantity, consider grating the beets in batches to keep things even.
– Customize the flavor: Adjust the seasonings according to your taste. A squeeze of lemon juice can brighten up the flavors!
– Freezing: These patties freeze well. Make a double batch and freeze some for a rainy day.
– Check for doneness: Especially when baking or air frying, check to ensure patties are firm to the touch but not overcooked.
– Rest before cooking: Let the patties sit for about 10 minutes before cooking to help them hold together better.
How Do You Store The Leftovers?
If you happen to have leftovers (which isn’t always the case because they’re that good), store them in an airtight container in the fridge for up to 3 days. You can reheat them in the skillet or oven until warmed through. For longer storage, freeze the raw patties in a single layer on a baking sheet, then transfer them to a freezer-safe container. They can be frozen for up to three months. Just cook from frozen when you’re ready to indulge again!
What sides would complement?
Here are some sides that will pair beautifully with your beetroot burgers:
– Sweet Potato Fries: Baked until crispy, these add a sweet crunch to your meal.
– Coleslaw: A tangy, creamy slaw provides a refreshing contrast.
– Grilled Corn on the Cob: Brush with olive oil and squeeze lime for a perfect summer side.
– Quinoa Salad with Cucumber and Feta: Light, fresh, and deliciously filling.
– Stuffed Bell Peppers: These can be baked and filled with grains, veggies, and cheese for an extra hearty side.
What other substitutes can I use in beetroot burger recipe?
If you’re looking to switch things up a bit, consider these substitutes:
– Chickpeas instead of lentils: They offer a different texture while adding flavor and protein.
– Buckwheat flour instead of all-purpose: This can work for gluten-free options and has a distinct taste.
– Almond butter instead of peanut butter: A specific flavor twist that still keeps the patty moist.
– Zucchini for beets: Grate and squeeze dry; it adds moisture without changing the burger’s base flavor too dramatically.
– Cabbage instead of onions: Finely chopped cabbage can add a crunch and some sweetness
Beetroot Burger Recipe
Equipment
- Food processor
- skillet or oven
- Mixing bowl
Ingredients
- Here’s what you’ll need to bring these vibrant beetroot burgers to life:
- – 2 cups grated raw peeled beets about 2 medium beets
- – ¾ cup rolled oats large flake for better texture
- – ½ cup cooked lentils I used canned for convenience
- – ½ cup all-purpose flour or a gluten-free alternative
- – ½ yellow onion finely chopped
- – 2 cloves garlic minced to perfection
- – 1 tablespoon natural peanut butter adds a unique depth
- – 2 teaspoons dried thyme
- – ½ teaspoon salt
- – ¼ teaspoon black pepper
– Optional: ¼ teaspoon smoked paprika (for a smoky flavor)
– Optional: 1 tablespoon soy sauce (for a hint of umami)
- Feel free to mix things up and add ingredients like diced bell peppers or even some hot sauce for a spicy kick!
Instructions
Step 1: Prepare the Beets
- If you have a food processor with a grater attachment, that’ll make this part a breeze! Otherwise, grab a hand grater and get those beets shredded until they resemble bright, colorful confetti. Place the grated beets in a bowl for later.
Step 2: Combine Ingredients
- Now, gather all your ingredients. Toss the grated beets into the food processor along with the onions, garlic, lentils, oats, flour, peanut butter, thyme, salt, and pepper. If you’re using smoked paprika and soy sauce, this is the time to add those too. Pulse the mixture together until everything is well combined. Don’t worry if it looks a little rough around the edges; a little texture provides great character!
Step 3: Form the Patties
- This mixture is sticky, which is part of its charm. Wipe your hands a bit – I find that wetting them helps prevent the mixture from clinging too much. Shape the mixture into four patties, ensuring they are compact but not overworked.
Step 4: Choose Your Cooking Method
Frying:
- Heat a generous amount of oil in a large skillet over medium heat. When the oil is shimmering, gently add the patties. Cook them low and slow for about 3 to 5 minutes per side until they are beautifully browned and hold their shape. The key is not to rush this step!
Baking:
- For a healthier option, preheat your oven to 350°F (180°C). Lightly grease a baking sheet or line it with parchment paper. Arrange the patties in a single layer, leaving space around each. Bake for 30 to 35 minutes, flipping halfway through, until they are firm and just starting to brown.
Air Frying:
- Preheat your air fryer to 325°F (170°C). Lightly grease the basket, place the patties in a single layer, and air fry for about 15 to 25 minutes, flipping once. They should be firm and have a lovely color on both sides when done.
Step 5: Serve & Enjoy!
- Whether you choose to fry, bake, or air fry, serve these delicious burgers hot on your favorite buns with toppings like avocado slices, fresh greens, or tangy sauces. Dig in and enjoy every bite!
Notes
Nutrition
FAQs
1. Are beetroot burgers suitable for freezing?
Yes, these burgers freeze well! Shape them into patties, freeze on a parchment-lined sheet, then transfer to a freezer-safe container. They can be cooked straight from frozen.
2. How can I add more protein to the patties?
You can add a scoop of your favorite protein powder or replace some of the oats with cooked quinoa or more lentils.
3. Can I grill beetroot burgers?
Grilling is possible, but ensure they’re well-chilled and firm, as they can easily fall apart. A grill mat can help.
4. What toppings would you recommend?
Try avocado, sliced tomatoes, arugula, a drizzle of tahini, or even a spicy aioli for an extra kick.
5. Can kids enjoy these beetroot burgers?
Absolutely! The vibrant color and fun shape make them appealing. Serve with tasty sides, and kids won’t even realize they’re eating vegetables.
Conclusion
Making beetroot burgers is a delightful adventure that combines nutrition with bold flavors. They’re easy to prepare, versatile in serving, and a hit at any gathering. Whether you’re firing up the grill for friends or preparing a family dinner, these burgers deliver color and nourishment in every bite. Give them a shot; you might find yourself craving them again and again!
So, roll up your sleeves, get those beets grating, and enjoy this delicious, healthy twist on a classic favorite. Happy cooking!
