Beetroot Burger Recipe
Beetroot burgers are not just another trendy dish – they symbolize a shift toward healthier, plant-based eating. These colorful patties are filled with earthy flavors and a satisfying texture that even meat-lovers won’t be able to resist.
Equipment
- Food processor
- skillet or oven
- Mixing bowl
Ingredients
- Here’s what you’ll need to bring these vibrant beetroot burgers to life:
- - 2 cups grated raw peeled beets about 2 medium beets
- - ¾ cup rolled oats large flake for better texture
- - ½ cup cooked lentils I used canned for convenience
- - ½ cup all-purpose flour or a gluten-free alternative
- - ½ yellow onion finely chopped
- - 2 cloves garlic minced to perfection
- - 1 tablespoon natural peanut butter adds a unique depth
- - 2 teaspoons dried thyme
- - ½ teaspoon salt
- - ¼ teaspoon black pepper
- Optional: ¼ teaspoon smoked paprika (for a smoky flavor)
- Optional: 1 tablespoon soy sauce (for a hint of umami)
- Feel free to mix things up and add ingredients like diced bell peppers or even some hot sauce for a spicy kick!
Instructions
Step 1: Prepare the Beets
- If you have a food processor with a grater attachment, that’ll make this part a breeze! Otherwise, grab a hand grater and get those beets shredded until they resemble bright, colorful confetti. Place the grated beets in a bowl for later.
Step 2: Combine Ingredients
- Now, gather all your ingredients. Toss the grated beets into the food processor along with the onions, garlic, lentils, oats, flour, peanut butter, thyme, salt, and pepper. If you’re using smoked paprika and soy sauce, this is the time to add those too. Pulse the mixture together until everything is well combined. Don’t worry if it looks a little rough around the edges; a little texture provides great character!
Step 3: Form the Patties
- This mixture is sticky, which is part of its charm. Wipe your hands a bit – I find that wetting them helps prevent the mixture from clinging too much. Shape the mixture into four patties, ensuring they are compact but not overworked.
Step 4: Choose Your Cooking Method
Frying:
- Heat a generous amount of oil in a large skillet over medium heat. When the oil is shimmering, gently add the patties. Cook them low and slow for about 3 to 5 minutes per side until they are beautifully browned and hold their shape. The key is not to rush this step!
Baking:
- For a healthier option, preheat your oven to 350°F (180°C). Lightly grease a baking sheet or line it with parchment paper. Arrange the patties in a single layer, leaving space around each. Bake for 30 to 35 minutes, flipping halfway through, until they are firm and just starting to brown.
Air Frying:
- Preheat your air fryer to 325°F (170°C). Lightly grease the basket, place the patties in a single layer, and air fry for about 15 to 25 minutes, flipping once. They should be firm and have a lovely color on both sides when done.
Step 5: Serve & Enjoy!
- Whether you choose to fry, bake, or air fry, serve these delicious burgers hot on your favorite buns with toppings like avocado slices, fresh greens, or tangy sauces. Dig in and enjoy every bite!
Notes
- Grate in batches: If you’re making a large quantity, consider grating the beets in batches to keep things even.
- Customize the flavor: Adjust the seasonings according to your taste. A squeeze of lemon juice can brighten up the flavors!
- Freezing: These patties freeze well. Make a double batch and freeze some for a rainy day.
- Check for doneness: Especially when baking or air frying, check to ensure patties are firm to the touch but not overcooked.
- Rest before cooking: Let the patties sit for about 10 minutes before cooking to help them hold together better.
Nutrition
Carbohydrates: 37gProtein: 8gFat: 3gSaturated Fat: 1gSodium: 365mgPotassium: 430mgFiber: 5gSugar: 6g
Tried this recipe?Let us know how it was!