Content EditorWhen it comes to comfort food, roasted chicken and potatoes with broccoli might just be the epitome of home-cooked goodness. This dish pairs beautifully with a variety of sides, enhancing the overall dining experience.
You might consider serving it with a fresh garden salad sprinkled with feta, fluffy quinoa, a vibrant pasta salad, or with warm crusty bread on the side. These additions create a balanced meal that satisfies both the hunger and the heart.
You’ll Also Like These Recipes
Let’s talk about something we all love: a good meal. The kind that doesn’t just fill your stomach but also warms your soul. Roasted chicken and potatoes with broccoli brings that warmth.
I remember the first time I savored this dish; the tender chicken, crispy potatoes, and vibrant green broccoli made a beautiful plate. It’s hard to believe something so delicious can be this easy to prepare. Get ready, because we’re diving deeper into creating this nourishing meal that’s perfect for any night of the week or even a special occasion.
What is Roasted Chicken and Potatoes with Broccoli?
At its simplest, roasted chicken and potatoes with broccoli is a one-pan meal that showcases juicy chicken, golden potatoes, and bright green broccoli—all baked together, allowing the flavors to meld.
The chicken is tenderized and flavored by the roasting process, while the potatoes become crispy on the outside and fluffy inside. The broccoli adds a splash of color and a healthy crunch to this comforting dish.
What Does It Taste Like?
Imagine sinking your teeth into perfectly seasoned chicken that bursts with juicy flavor. The potatoes offer a crispy, buttery texture that contrasts well against the tender chicken. The broccoli, with its mild earthy taste, rounds out the dish beautifully.
Together, they create a harmonious balance between savory and hearty, bringing comfort with every bite.
Why This Recipe Works?
1. Simplicity
The beauty of this recipe lies in its simplicity. It requires minimal hands-on time. Just chop your ingredients, toss them together with seasoning, and let the oven do the heavy lifting. This can be a real game-changer for busy weeknights.
2. Nutritional Balance
This dish is nutritionally sound. You get lean protein from chicken, fiber from broccoli and wholesome carbohydrates from potatoes. Each component plays a role in making this meal well-rounded and satisfying.
3. Versatile Flavors
The flavor profile can be easily adjusted to suit your taste. Add lemon for a zesty kick, or throw in different herbs for variety. The versatility ensures you can enjoy this dish repeatedly without feeling like you’re eating the same meal.
4. Meal Prep Friendly
Leftovers are a welcome bonus. This dish holds up beautifully in the fridge, making it perfect for meal prep. Reheat it for an easy lunch or dinner while maintaining its deliciousness.
Ingredients for Roasted Chicken and Potatoes with Broccoli
- 1.33 lbs boneless skinless chicken breast (cut into cutlets)
- 1 lb potatoes (cut into wedges)
- 1/3 cup chicken broth
- 1 lb broccoli (cut into florets)
- 2 tbsp butter (melted)
- 1 tbsp Italian seasoning
- 3 cloves garlic (minced)
- Salt and pepper (to taste)
- Cooking spray (for greasing the baking dish)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This is the magic number that will ensure that everything cooks evenly and beautifully.
Step 2: Prepare the Ingredients
While the oven heats, let’s prepare our ingredients. Cut the chicken breast into even cutlets to ensure they cook evenly. Slice the potatoes into wedges. Try to keep them uniform in size for consistent cooking. Finally, chop the broccoli into bite-sized florets, making it easy to eat.
Step 3: Season Everything
In a large bowl, combine the chicken cutlets, potato wedges, and broccoli florets. Drizzle the melted butter and chicken broth over the top. Add garlic, Italian seasoning, salt, and pepper—mix well until all ingredients are coated. This allows the flavors to penetrate.
Step 4: Arrange in the Baking Dish
Spray a large baking dish with cooking spray to prevent sticking. Arrange the chicken and veggies in a single layer, ensuring they have enough space to roast. This is crucial for achieving a nice brown on the potatoes and chicken.
Step 5: Roast in the Oven
Pop the dish into the preheated oven. Set the timer for about 25 to 30 minutes or until the chicken is fully cooked and the potatoes are tender. To give everything a nice golden color, you can broil it for the last 2-3 minutes. Make sure you watch it, so it doesn’t burn!
Step 6: Serve and Enjoy
Once done, remove the dish from the oven. Let it rest for a few minutes before serving. This helps the juices redistribute in the chicken, making it even more succulent. Serve it hot and enjoy the comforting flavors.
Notes
- Chicken Alternatives: If you prefer a different protein, skin-on chicken thighs offer more flavor and moisture.
- Potato Choices: Try using sweet potatoes instead of regular potatoes for a twist.
- Broccoli Variants: Fresh green beans or asparagus can substitute for broccoli, adding different textures.
- Spice Levels: Feel free to amp up the flavor with some red pepper flakes if you like a little heat.
- Marination: If you have time, marinate the chicken for a couple of hours for an even deeper flavor.
Nutrition Information
This dish is packed with nutrients. On average, a serving can contain about:
- Calories: 450
- Protein: 35g
- Carbohydrates: 45g
- Fat: 15g
- Fiber: 5g
(Note: Nutritional values may vary based on specific ingredient brands and proportions.)
How to Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, use the microwave or an oven. If reheating in the oven, cover the dish to retain moisture, and heat at 350°F (175°C) until warmed through.
Sides for Roasted Chicken and Potatoes with Broccoli
1. Fresh Garden Salad
A crisp garden salad with mixed greens, tomatoes, and cucumbers adds freshness to your meal. Toss with a simple vinaigrette for a bright contrast.
2. Quinoa
Fluffy quinoa infused with lemon juice and herbs complements the flavors of the chicken. It’s nutritious and filling, making it an excellent addition.
3. Garlic Bread
Warm, toasted garlic bread provides a satisfying crunch before the meal. It’s perfect for dipping and soaking up any delicious juices on your plate.
4. Pasta Salad
A cold pasta salad offers a delightful contrast to the warm roasted dish. You could even toss in seasonal vegetables for an additional nutrient boost.
Alternative Choices for Ingredients
1. Chicken: If chicken breast isn’t available, turkey cutlets are a fantastic substitute. They offer a similar texture and flavor.
2. Potatoes: If you’re out of potatoes, consider using cauliflower for a lower-carb option, which will roast beautifully.
3. Broccoli: Frozen broccoli can work in a pinch. Just make sure to thaw and pat it dry before roasting to avoid excess moisture.
4. Spices: If you don’t have Italian seasoning, a blend of dried oregano, basil, and thyme will do just fine.
Roasted Chicken and Potatoes with Broccoli Recipe
Equipment
- Oven, Bowl
Ingredients
- 1.33 lbs boneless skinless chicken breast cut into cutlets
- 1 lb potatoes cut into wedges
- 1/3 cup chicken broth
- 1 lb broccoli cut into florets
- 2 tbsp butter melted
- 1 tbsp Italian seasoning
- 3 cloves garlic minced
- Salt and pepper to taste
- Cooking spray for greasing the baking dish
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). This is the magic number that will ensure that everything cooks evenly and beautifully.
Step 2: Prepare the Ingredients
- While the oven heats, let’s prepare our ingredients. Cut the chicken breast into even cutlets to ensure they cook evenly. Slice the potatoes into wedges. Try to keep them uniform in size for consistent cooking. Finally, chop the broccoli into bite-sized florets, making it easy to eat.
Step 3: Season Everything
- In a large bowl, combine the chicken cutlets, potato wedges, and broccoli florets. Drizzle the melted butter and chicken broth over the top. Add garlic, Italian seasoning, salt, and pepper—mix well until all ingredients are coated. This allows the flavors to penetrate.
Step 4: Arrange in the Baking Dish
- Spray a large baking dish with cooking spray to prevent sticking. Arrange the chicken and veggies in a single layer, ensuring they have enough space to roast. This is crucial for achieving a nice brown on the potatoes and chicken.
Step 5: Roast in the Oven
- Pop the dish into the preheated oven. Set the timer for about 25 to 30 minutes or until the chicken is fully cooked and the potatoes are tender. To give everything a nice golden color, you can broil it for the last 2-3 minutes. Make sure you watch it, so it doesn’t burn!
Step 6: Serve and Enjoy
- Once done, remove the dish from the oven. Let it rest for a few minutes before serving. This helps the juices redistribute in the chicken, making it even more succulent. Serve it hot and enjoy the comforting flavors.
Notes
- Chicken Alternatives: If you prefer a different protein, skin-on chicken thighs offer more flavor and moisture.
- Potato Choices: Try using sweet potatoes instead of regular potatoes for a twist.
- Broccoli Variants: Fresh green beans or asparagus can substitute for broccoli, adding different textures.
- Spice Levels: Feel free to amp up the flavor with some red pepper flakes if you like a little heat.
- Marination: If you have time, marinate the chicken for a couple of hours for an even deeper flavor.
Nutrition
Frequently Asked Questions
Q1: Can I use frozen chicken?
Yes, frozen chicken can be used. Make sure to thaw it thoroughly before seasoning and roasting, as it won’t cook evenly from frozen.
Q2: What can I do with leftovers?
Leftover roasted chicken and potatoes work great in wraps, salads, or even with a side of scrambled eggs for breakfast.
Q3: Can I make this dish ahead of time?
Certainly! You can prep and assemble everything a day in advance. Just cover it and refrigerate. When ready, pop it in the oven.
Q4: Can I add other vegetables?
Absolutely! Bell peppers, carrots, or zucchini can be wonderful additions. Just remember to adjust cooking times for different vegetables.
Conclusion
Roasted chicken and potatoes with broccoli is more than just a meal; it’s all about comfort, ease, and vibrant flavors. This dish stands out for its simplicity and versatility. Whether you’re feeding a family or prepping for a week of lunches, it delivers on every level.
So, fire up your oven and give this recipe a try, while your loved ones gather around, appreciating the love and effort put into this wholesome dish. Your kitchen will be filled with delicious aromas, and your heart will feel just as full. Enjoy!
