Sharon BrownIs there anything better than a steaming bowl of chili on a chilly day? I think not! The beauty of chili is its versatility. You can eat it solo or make it the star of a hearty meal. I love pairing my Weight Watchers chili with a few good accompaniments that complement its rich flavors perfectly. For example: Cornbread, Green Salad, Guacamole and Tortilla , Sour Cream, and Cheese.
Now that we have the sides sorted, let’s dive into the main attraction: the chili itself.
I embarked on my journey with Weight Watchers during a quest to enjoy flavors without the worry of counting calories obsessively. This chili became a staple in my meal prep. Packed with protein from lean ground beef and loaded with spices and veggies, this dish satisfies the soul.
Chili can easily become a glorified bowl of beans and tomatoes if you’re not careful. With a few expert adjustments, though, this Weight Watchers Chili can be a game-changer.
Let me take you through this flavorful concoction, including why it stands out, how to make it, and much more.
What is Weight Watchers Chili with Ground Beef?
Simply put, Weight Watchers Chili is about enjoying a comforting dish without the guilt. It’s packed with lean protein (hello, ground beef!), beans, and a medley of spices. Each ingredient not only adds flavor but also contributes to satiety. You’ll find that this chili is mindful of portion control while delivering explosive flavors.
In my own kitchen, I found endless delight in tweaking the traditional chili formula. By restricting high-calorie ingredients and focusing on fresh produce, I crafted a version that stays true to my Weight Watchers journey while satisfying my cravings.
What is the Flavor Profile of This Dish?
If you asked me to describe the flavor profile, I’d say it’s a warm embrace on a plate. The beef brings a hearty depth. The array of spices, including cumin, oregano, and paprika, lends a smokiness that elevates each bite. The crushed tomatoes provide acidity, balancing the richness perfectly.
What might surprise you is that chili can be personalized. I’ve had friends add their own twist with extra toppings, such as jalapeños or diced avocados. Each addition can change the experience entirely.
What Makes This Recipe Different From Other Weight Watchers Chili Recipe with Ground Beef?
So, what sets my chili apart? First, the leanest ground beef serves as a solid base. Using 95% lean beef significantly reduces calories and fat without sacrificing taste.
Next, it’s about layering flavors. Fresh garlic and onion infuse warmth in a way dried spices can’t match. Also, I use both crushed tomatoes and tomato purée to build a deeper, richer base. The addition of a touch of brown sugar helps to balance acidity without loading on calories.
The careful blend of different spices creates a symphony of flavors and distinct heat that can be adjusted according to personal preference. Whether you’re looking for a slight kick or thinking, “Bring on the fire!”, it’s entirely customizable.
Ingredients You’ll Need
To whip up this tasty chili, gather the following:
- 1/2 lb. extra-lean ground beef (95% lean)
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon ground chili pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes (leave out if you prefer mild)
- 1 small onion, finely diced
- 1 garlic clove, minced
- 1 (14 ½ oz) can of crushed tomatoes
- 1 (14 ½ oz) can of tomato purée
- 1/2 cup beef broth
- 1 tablespoon brown sugar
- Dash of Worcestershire sauce
These ingredients are simple yet efficient, providing layers of flavor without an overload of calories.
Step by Step Directions
Let’s get cooking! Follow these steps to create your Weight Watchers chili.
Step 1: Brown the Beef
First, heat a large pot over medium heat. Throw in the ground beef and season it with salt and pepper. Cook until it’s browned and crumbled, which should take about 5-7 minutes. Drain excess fat if necessary. Trust me, this makes a difference for the overall dish.
Step 2: Add Aromatics
Next, add the finely diced onion and minced garlic. Cook for another 2-3 minutes until the onion becomes translucent. Aromas fill the kitchen. At this point, I can almost guarantee you’ll be tempted to sneak a taste!
Step 3: Spice It Up
It’s time to add the magic! Sprinkle in the chili powder, cumin, oregano, smoked paprika, and crushed red pepper flakes. Stir it all together and let it cook for about a minute. This allows the spices to bloom, enhancing their flavors.
Step 4: Incorporate Tomatoes and Broth
Now, add the crushed tomatoes, tomato purée, and beef broth. Stir well to combine everything. The mixture’s color will brighten, and the warmth will begin to build.
Step 5: Add Sweetness and Worcestershire
Add the brown sugar and Worcestershire sauce, then stir once again. These ingredients will help balance out the deep flavors, creating complexity that takes your chili from good to great.
Step 6: Simmer the Chili
Bring everything to a gentle boil, then lower the heat and let it simmer uncovered for about 20-30 minutes. This is when the flavors develop. I often find that the longer it simmers, the better it tastes. You can also adjust seasoning here. A pinch more salt? Go for it!
Step 7: Enjoy
After simmering, taste! If satisfied, ladle your chili into bowls and enjoy. Top with the garnishes of your choice such as a sprinkle of cheese or a dollop of low-fat sour cream.
Tips On Making Weight Watchers Chili with Ground Beef
Here are some best practices that can help you elevate your chili game:
- Lean Meat: Always opt for the leanest ground beef available. It cuts calories significantly.
- Fresh Ingredients: Use fresh onions and garlic rather than powders. They offer superior flavor.
- Adjust Spice Level: Start with less seasoning if you’re unsure about heat. You can always add more later.
- Let It Rest: Chili often tastes better the next day. Make it a day ahead for convenient meal prep.
- Batch Cooking: Consider making a double batch. It freezes beautifully. You’ll thank yourself later when you have an easy meal ready to go!
Nutrition Information
How Can I Store This Weight Watchers Chili with Ground Beef?
Storing chili is simple. Allow it to cool completely, then transfer it to an airtight container. It lasts in the fridge for about 3-4 days. If you want to keep it longer, freeze it for up to three months. Just remember to label your containers, so you know what’s in them!
Substitute Options for Ingredients
Sometimes, an ingredient might escape your pantry. No worries! Here are some substitutes:
- Ground Beef: Ground turkey is a fantastic alternative. It’s lower in fat but still delivers that meaty flavor.
- Tomato Purée: If you don’t have purée on hand, crushed tomatoes work in a pinch. Just blend them in case you prefer a smoother texture.
- Beef Broth: You can substitute vegetable broth or even water (though broth adds depth).
- Brown Sugar: If you’re out of brown sugar, try honey or agave syrup for a similar touch of sweetness.
Weight Watchers Chili Recipe With Ground Beef
Equipment
- Large pot
- Medium heat
Ingredients
- 1/2 lb. extra-lean ground beef 95% lean
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon ground chili pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes omit for less heat
- 1 small onion finely diced
- 1 garlic clove minced
- 1 14 ½ oz can of crushed tomatoes
- 1 14 ½ oz can of tomato purée
- 1/2 cup beef broth
- 1 tablespoon brown sugar
- Dash of Worcestershire sauce
Instructions
- First, heat a large pot over medium heat. Throw in the ground beef and season it with salt and pepper. Cook until it’s browned and crumbled, which should take about 5-7 minutes. Drain excess fat if necessary. Trust me, this makes a difference for the overall dish.
- Next, add the finely diced onion and minced garlic. Cook for another 2-3 minutes until the onion becomes translucent. Aromas fill the kitchen. At this point, I can almost guarantee you’ll be tempted to sneak a taste!
- It’s time to add the magic! Sprinkle in the chili powder, cumin, oregano, smoked paprika, and crushed red pepper flakes. Stir it all together and let it cook for about a minute. This allows the spices to bloom, enhancing their flavors.
- Now, add the crushed tomatoes, tomato purée, and beef broth. Stir well to combine everything. The mixture’s color will brighten, and the warmth will begin to build.
- Add the brown sugar and Worcestershire sauce, then stir once again. These ingredients will help balance out the deep flavors, creating complexity that takes your chili from good to great.
- Bring everything to a gentle boil, then lower the heat and let it simmer uncovered for about 20-30 minutes. This is when the flavors develop. I often find that the longer it simmers, the better it tastes. You can also adjust seasoning here. A pinch more salt? Go for it!
- After simmering, taste! If satisfied, ladle your chili into bowls and enjoy. Top with the garnishes of your choice such as a sprinkle of cheese or a dollop of low-fat sour cream.
Notes
- Lean Meat: Always opt for the leanest ground beef available. It cuts calories significantly.
- Fresh Ingredients: Use fresh onions and garlic rather than powders. They offer superior flavor.
- Adjust Spice Level: Start with less seasoning if you’re unsure about heat. You can always add more later.
- Let It Rest: Chili often tastes better the next day. Make it a day ahead for convenient meal prep.
- Batch Cooking: Consider making a double batch. It freezes beautifully. You’ll thank yourself later when you have an easy meal ready to go!
Nutrition
Frequently Asked Questions
Conclusion
Creating a satisfying Weight Watchers chili doesn’t mean compromising on flavor or fun. By focusing on lean proteins, fresh ingredients, and smart seasoning, you can enjoy a comforting bowl of chili without breaking your goals.
So go ahead—give this recipe a try, experiment with your favorite sides, and savor the delightful balance of hearty and healthy. Happy cooking!
