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Weight Watchers Chili Recipe With Ground Beef

Sharon Brown
I embarked on my journey with Weight Watchers during a quest to enjoy flavors without the worry of counting calories obsessively.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2
Calories 352 kcal

Equipment

  • Large pot
  • Medium heat

Ingredients
  

  • 1/2 lb. extra-lean ground beef 95% lean
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon ground chili pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon crushed red pepper flakes omit for less heat
  • 1 small onion finely diced
  • 1 garlic clove minced
  • 1 14 ½ oz can of crushed tomatoes
  • 1 14 ½ oz can of tomato purée
  • 1/2 cup beef broth
  • 1 tablespoon brown sugar
  • Dash of Worcestershire sauce

Instructions
 

  • First, heat a large pot over medium heat. Throw in the ground beef and season it with salt and pepper. Cook until it's browned and crumbled, which should take about 5-7 minutes. Drain excess fat if necessary. Trust me, this makes a difference for the overall dish.
  • Next, add the finely diced onion and minced garlic. Cook for another 2-3 minutes until the onion becomes translucent. Aromas fill the kitchen. At this point, I can almost guarantee you’ll be tempted to sneak a taste!
  • It's time to add the magic! Sprinkle in the chili powder, cumin, oregano, smoked paprika, and crushed red pepper flakes. Stir it all together and let it cook for about a minute. This allows the spices to bloom, enhancing their flavors.
  • Now, add the crushed tomatoes, tomato purée, and beef broth. Stir well to combine everything. The mixture’s color will brighten, and the warmth will begin to build.
  • Add the brown sugar and Worcestershire sauce, then stir once again. These ingredients will help balance out the deep flavors, creating complexity that takes your chili from good to great.
  • Bring everything to a gentle boil, then lower the heat and let it simmer uncovered for about 20-30 minutes. This is when the flavors develop. I often find that the longer it simmers, the better it tastes. You can also adjust seasoning here. A pinch more salt? Go for it!
  • After simmering, taste! If satisfied, ladle your chili into bowls and enjoy. Top with the garnishes of your choice such as a sprinkle of cheese or a dollop of low-fat sour cream.

Notes

  • Lean Meat: Always opt for the leanest ground beef available. It cuts calories significantly.
  • Fresh Ingredients: Use fresh onions and garlic rather than powders. They offer superior flavor.
  • Adjust Spice Level: Start with less seasoning if you're unsure about heat. You can always add more later.
  • Let It Rest: Chili often tastes better the next day. Make it a day ahead for convenient meal prep.
  • Batch Cooking: Consider making a double batch. It freezes beautifully. You’ll thank yourself later when you have an easy meal ready to go!

Nutrition

Calories: 352kcal
Keyword weight watchers chili recipe with ground beef
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