Ackee Recipe
Content Editor
Ackee is not just a dish; it’s a cultural staple in Jamaica, celebrated for its unique taste and rich history. Often referred to as the national fruit of Jamaica, ackee is a fantastic component in various meals, but it shines the most when paired with salted cod.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine Jamaican
Mixing bowl
small saucepan
large nonstick skillet
- To make this delightful dish gather the following ingredients:
- - 8 ounces of boneless skinless salted cod
- - ½ cup diced yellow onion
- - 2 tablespoons vegetable oil
- - ½ cup diced bell peppers of your choice
- - 2 scallions chopped (keep the green parts for garnish)
- - 1 diced tomato
- - ½ Scotch bonnet pepper deseeded and finely minced
- - 3 minced garlic cloves
- - 1 teaspoon dried thyme leaves or 1 tablespoon fresh thyme
- - ½ teaspoon smoked paprika
- - 1 can 19 ounces of ackee, drained
- - Kosher salt to taste
- - Black pepper to taste
- - ½ cup chopped spinach for added color and nutrients
- - Juice of half a lime to brighten the flavors
Step 1: Preparing the Cod
Start by rinsing the salted cod under cold running water. This step is crucial to remove excess salt that can overwhelm the dish. Once rinsed, place the cod in a bowl and cover it with cold water, letting it soak for about one hour. Remember to change the water every 15 minutes to ensure the salt dissipates evenly.
Step 2: Boiling the Cod
After soaking, discard the soaking water and place the cod in a small saucepan. Cover it with fresh water, pop on a lid, and bring it to a gentle boil. When it starts boiling, discard the water again and refill with fresh water. Bring it back to a boil one more time. It's cooked correctly when it flakes easily with a fork. Once finished, set it aside to cool slightly before pulling it apart into small, manageable pieces.
Step 3: Sautéing the Vegetables
Grab a large nonstick skillet and heat the vegetable oil over medium heat. Once the oil is hot, toss in the diced onion, white parts and light greens of the scallions, diced bell pepper, and minced Scotch bonnet pepper. Stir these ingredients together, cooking for about 6 minutes or until they soften and turn translucent.
Step 4: Adding Spices and Garlic
Next, add the minced garlic, thyme, and smoked paprika to the skillet. Cook this mixture for an additional 2 minutes. The spices should start to release their flavors, creating a wonderful base for your dish.
Step 5: Incorporating the Cod
Now it’s time to add the flaked cod to the skillet. Stir it gently, letting the cod infuse with the flavors of the sautéed vegetables. Allow the cod to cook for about 3 minutes, ensuring it’s evenly mixed.
Step 6: Cooking the Tomatoes
Step 8: Final Touches
Turn off the heat and sprinkle in the dark green parts of the scallions, along with a squeeze of lime juice. Season with kosher salt and freshly cracked black pepper to taste. Serve up this delightful combination of flavors hot, alongside rice and peas or fried plantains.
- Opt for Fresh Ingredients: Fresh veggies and high-quality salted cod make a huge difference in flavor. Seek out locally sourced produce when possible.
- Mind the Heat: Scotch bonnet peppers pack a punch! Adjust the amount to your spice preference or substitute with a milder pepper if desired.
- Gentle Handling of Ackee: When mixing ackee into the dish, be as gentle as possible to prevent it from breaking apart too much.
- Add Variety: Feel free to toss in some other vegetables you have on hand, like spinach or corn, to add color and nutrition.
- Serve it Right Away: This dish is best enjoyed right after cooking, but leftovers can be great, too. Just be sure to reheat gently!
Serving: 4gCarbohydrates: 18gProtein: 48gFat: 34gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 86mgPotassium: 1341mgFiber: 6gSugar: 2g