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Baked Stuffed Haddock Recipe

Content Editor
Growing up in a household where food and love went hand in hand, I can’t help but feel nostalgic about my childhood dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2
Calories 208 kcal

Equipment

  • Oven

Ingredients
  

  • 2 haddock fish fillets
  • 2 tablespoons fresh crab meat
  • 2 teaspoons extra virgin olive oil
  • 2 tablespoons panko breadcrumbs
  • 1 teaspoon minced garlic
  • 1 teaspoon finely chopped fresh dill
  • salt as needed
  • freshly ground black pepper to taste
  • 2 teaspoons freshly squeezed lemon juice
  • 1 teaspoon grated lemon zest
  • lemon-butter sauce for drizzling

Instructions
 

Step 1: Preheat the Oven

  • Start by preheating your oven to 375°F (190°C). This ensures that the fish cooks evenly. While waiting, you can prepare your stuffing.

Step 2: Prepare the Stuffing

  • Mix together the crab meat, panko breadcrumbs, minced garlic, chopped dill, olive oil, lemon juice, lemon zest, salt, and pepper in a bowl. Ensure everything is combined well. The smell should already be fantastic at this stage!

Step 3: Stuff the Haddock

  • Lay the haddock fillets on a clean surface. Spoon the stuffing mixture generously onto one side of each fillet. Fold over the other half, creating a pocket of deliciousness.

Step 4: Arrange the Fillets

  • Place the stuffed haddock fillets in a lightly greased baking dish. You might want to drizzle a bit of olive oil on top for added flavor and moisture.

Step 5: Bake

  • Slide the baking dish into the preheated oven and let the magic happen. Bake for about 20-25 minutes, or until the fish flakes easily with a fork. The edges should be golden and slightly crispy.

Step 6: Drizzle and Serve

  • Once baked, remove the dish from the oven. A quick drizzle of lemon-butter sauce over the top adds a finishing touch. Serve immediately, perhaps alongside a bright salad or some crunchy veggies for color and extra nutrients.

Notes

Before you head into the kitchen, here are some handy tips to ensure your Baked Stuffed Haddock turns out perfectly:
  • Choose Fresh Fish: Always opt for fresh haddock from a reliable source. Frozen works too, but nothing beats fresh.
  • Experiment with Herbs: If dill isn’t your thing, try substituting with tarragon or parsley for a different flavor profile.
  • Don’t Overstuff: Taste the stuffing mixture as you make it. Be mindful of the amount you use, as too much can make it hard to fold the fish over.
  • Rest the Dish: After baking, letting the dish rest for a few minutes will help all the flavors meld together.
  • Lemon Butter Sauce Tip: Make your lemon-butter sauce with just melted butter, lemon juice, and a pinch of salt for a simple yet delicious upgrade.

Nutrition

Calories: 208kcalCarbohydrates: 9gProtein: 35gFat: 3.3gSaturated Fat: 0.5gCholesterol: 106mgSodium: 453mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 27mgCalcium: 8mgIron: 8mg
Keyword Baked Stuffed Haddock Recipe
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