Go Back
+ servings
barefoot contessa black bean soup

Barefoot Contessa Black Bean Soup Recipe

Sharon Brown
Black bean soup has earned its place in kitchens across the country, and for good reason. This hearty dish is not only satisfying but also packed with nutrition.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mediterranean
Servings 6
Calories 280 kcal

Equipment

  • Large pot
  • Ladle

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 6 cloves garlic minced
  • 2 medium yellow onions diced
  • 3 celery stalks finely minced
  • 1 large carrot peeled and cut into thin rounds
  • 1 cup diced red bell pepper
  • 4 cans 15 ounces each black beans, thoroughly rinsed and drained
  • 4 cups low-sodium vegetable broth
  • 4 ½ teaspoons ground cumin
  • ½ teaspoon crushed red pepper flakes or ¼ teaspoon for a milder kick
  • 1 teaspoon smoked paprika
  • ¼ cup freshly chopped cilantro optional
  • 1 to 2 teaspoons sherry vinegar or 2 tablespoons freshly squeezed lime juice
  • Sea salt and freshly cracked black pepper to taste

Instructions
 

  • Start by heating up the olive oil in a large pot over medium heat. Add the minced garlic and diced onions. Cook them for about 3-4 minutes, stirring often. You want the onions to become translucent and fragrant. Not brown, just fragrant.
  • Next up, throw in the finely minced celery, sliced carrots, and diced red bell pepper. Stir everything and let it cook for another 5-7 minutes. The goal here is to soften these veggies. They should turn slightly tender, which adds an aromatic layer to the dish.
  • Now it’s time for the star of the show—black beans! Add them to the pot. Then, pour in the low-sodium vegetable broth. Give it a good stir. Nothing feels more gratifying than watching all those vibrant colors come together.
  • Sprinkle in the ground cumin, crushed red pepper flakes, and smoked paprika. Stir everything again, ensuring the spices are well-distributed. Allow these flavors to amalgamate and simmer for about 20-25 minutes. For an even more attractive dish, you can let it cook longer. It just builds richer flavors.
  • If you prefer a smoother texture, you can use an immersion blender and gently blend some of the soup. I usually blend about one-third of it for creaminess while keeping some chunks intact. This gives a nice texture without compromising heartiness.
  • Just before serving, add your lime juice or sherry vinegar. Stir it well, and taste. Adjust the salt and pepper as needed. Lastly, if you want to go that extra mile, toss in some freshly chopped cilantro for a vibrant garnish.
  • Ladle the soup into bowls and serve it hot. I love adding avocado slices or a dollop of sour cream on top. A sprinkle of crushed tortilla chips offers a lovely crunch that makes every bite enjoyable.

Notes

  • Use Dried Beans: If you're feeling adventurous, use dried black beans instead of canned. This enhances flavor and texture, but you'll need to soak them overnight first.
  • Experiment with Spices: Don’t hesitate to adjust the spices. If you like heat, add more crushed red pepper. A pinch of cayenne can also add a new dimension.
  • Prep Ahead: This soup tastes even better the next day, making it perfect for meal prep or a cozy gathering. Store in the fridge and enjoy the leftovers.
  • Add More Veggies: Feel free to sneak in other vegetables like zucchini or corn. They not only add nutrients but also create a colorful medley.
  • Garnish Wisely: Elevate your soup by garnishing with fresh lime wedges, sour cream, or diced avocado. Presentation counts!

Nutrition

Calories: 280kcal
Keyword barefoot contessa black bean soup recipe
Tried this recipe?Let us know how it was!