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barefoot contessa mashed butternut squash copycat recipe

Barefoot Contessa Mashed Butternut Squash Recipe

Sharon Brown
Have you ever found yourself standing in front of the fridge, scratching your head about dinner options?
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 145 kcal

Equipment

  • Vegetable peeler

Ingredients
  

  • 1/3 cup pure maple syrup
  • 1 large butternut squash peeled and cubed
  • 2 tablespoons heavy cream
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg

Instructions
 

  • Begin by peeling the butternut squash. Remember to use a sturdy vegetable peeler—this squash can be quite resistant! Once peeled, slice it lengthwise, scoop out the seeds, and cut it into cubes. Aim for uniform pieces; this ensures even cooking.
  • Next, place the squash cubes in a large pot and cover them with water. Bring this mixture to a rapid boil. Once boiling, reduce the heat and let them simmer for about 15-20 minutes. The squash is done when a fork easily pierces through the cubes. Isn’t it satisfying to watch them soften?
  • After cooking, drain the squash in a colander and let it sit for a moment to cool slightly. Now comes the fun part! Transfer the drained squash back into the pot or a mixing bowl. Grab a potato masher or a fork, and start mashing. You want a smooth, creamy consistency.
  • Let’s amp up the flavor. Drizzle the maple syrup over the mashed squash. Add the heavy cream, sea salt, black pepper, cinnamon, and nutmeg. Stir everything to combine, tasting as you go. The blend of these flavors is going to wow you!
  • Once you have reached your desired consistency and flavor, transfer the mashed squash to a serving bowl. Consider garnishing with a sprinkle of extra ground black pepper or a drizzle of maple syrup. Serve warm and watch it become the star of the dinner table!

Notes

  • Butternut Squash: This squash is typically available in the fall and winter months. Choose one that feels heavy for its size and has smooth skin.
  • Maple Syrup: Always opt for pure maple syrup. It’s a natural sweetness that adds a lovely complexity to the dish.
  • Heavy Cream: For a lighter version, feel free to substitute with half-and-half or a dairy-free alternative like coconut cream for those sensitive to dairy.
  • Sea Salt & Black Pepper: Freshly ground pepper enhances the flavors beautifully. The sea salt balances sweetness and rounds out the profile.
  • Ground Cinnamon & Nutmeg: A pinch goes a long way. These spices evoke the warmth of home and joy in every bite.

Nutrition

Calories: 145kcalCarbohydrates: 22gProtein: 4gFat: 5.3gSaturated Fat: 2.7gCholesterol: 21mgSodium: 307mgFiber: 1gSugar: 17g
Keyword barefoot contessa mashed butternut squash recipe
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