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best mediterranean chicken

Best Mediterranean Chicken Recipe

Sharon Brown
Imagine setting the table for a culinary feast that transports you right to a sunny terrace overlooking the azure Mediterranean. Mediterranean chicken is a star dish on your plate, and it deserves worthy companions.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 411 kcal

Equipment

  • Skillet

Ingredients
  

  • 1/2 cup dry white wine
  • 1 tablespoon dried oregano split
  • 4 boneless skinless chicken breasts
  • 2 tablespoons high-quality extra virgin olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 large lemon freshly juiced
  • 1/2 cup chicken stock
  • 1 tablespoon capers
  • 1 medium red onion finely diced
  • 4 small ripe tomatoes chopped (about 1 1/2 cups)
  • 1/4 cup sliced Kalamata olives
  • A handful of fresh parsley chopped (stems removed)
  • Coarse sea salt
  • Freshly ground black pepper
  • 2 tablespoons finely chopped garlic or garlic paste
  • Crumbled feta cheese optional

Instructions
 

  • In a mixing bowl, combine the white wine, the juice of one lemon, half the oregano, olive oil, garlic, crushed red pepper flakes, and a generous pinch of salt and black pepper. Whisk this together until it’s well mixed. This will be your magic marinade.
  • Place the chicken breasts in a large resealable bag and pour the marinade over them. Make sure each piece is well coated. Seal the bag and let it marinate in the fridge for at least 30 minutes. If you’ve got more time, letting it sit for a couple of hours is better.
  • In a large skillet over medium heat, add a tablespoon of olive oil. Once it’s hot, toss in the diced onion. Sauté until translucent, which should take about 4-5 minutes. The aroma will start to fill your kitchen, inviting everyone for a taste!
  • Remove the marinated chicken from the bag and gently pat it dry. This helps achieve a nice sear. Add the chicken to the skillet and cook for 5-6 minutes on each side or until golden brown. Don’t overcrowd the pan, as this can lead to steaming rather than searing.
  • Once the chicken is browned, add the remaining marinade back into the pan along with the chicken stock, capers, tomatoes, olives, and the rest of the oregano. Bring it to a gentle simmer, covering the skillet. This sumptuous sauce will develop as the chicken finishes cooking.
  • Let everything simmer for another 10-15 minutes until the chicken is cooked through (internal temperature should reach 165°F or 75°C). You’ll know it’s done when the chicken is tender and offers no resistance. Drizzle a bit more lemon juice over the top for an extra kick.
  • Before serving, sprinkle fresh parsley and, if you like, some crumbled feta cheese over the top. This adds a lovely creamy texture and a touch of saltiness.
  • Serve your Mediterranean chicken with your chosen sides, and enjoy!

Notes

  • Marinate Longer: If you can, marinate the chicken longer for deeper flavor absorption.
  • Use Fresh Ingredients: Fresh herbs and lemons yield much better flavor than dried.
  • Temperature Check: Use a meat thermometer to ensure the chicken is perfectly cooked.
  • Customize Vegetables: Feel free to toss in your favorite Mediterranean vegetables like zucchini or bell peppers during the last few minutes of cooking.
  • 5. Chill for Leftovers: Leftovers can be chilled in an airtight container. The flavors continue to deepen when stored!

Nutrition

Calories: 411kcalCarbohydrates: 13gProtein: 45gFat: 19.7gSaturated Fat: 9gTrans Fat: 0.1gCholesterol: 149mgSodium: 815mgFiber: 3gSugar: 7g
Keyword best mediterranean chicken recipe
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