Cabbage Stir Fry
Content Editor
Let me take you on a delightful journey of flavors and textures that only cabbage stir fry can bring to your table. Picture this: a vibrant mix of vegetables, a touch of spice, and protein all stir-fried together to create a dish that not only fills your belly but also your heart.
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Total Time 27 minutes mins
Course Side Dish
Cuisine American
Servings 6
Calories 350 kcal
- 1½ tablespoons finely minced garlic about 5 cloves
- 2 tablespoons freshly grated ginger
- 1 small green cabbage 1 to 1½ pounds, thinly sliced
- 1 tablespoon low-sodium hoisin sauce
- 1 pound ground chicken or lean turkey, pork, or beef, if you prefer
- 2 tablespoons toasted sesame oil divided (this brings a gorgeous nutty flavor)
- ¼ to ½ teaspoon crushed red pepper flakes adjust according to your heat preference
- ½ cup chopped fresh cilantro leaves and tender stems
- 2 tablespoons unseasoned rice vinegar
- 2 cups julienned carrots about 10 ounces or 4 medium
- 4 tablespoons reduced-sodium soy sauce divided, plus more to taste if needed
- 1½ tablespoons pure maple syrup or honey, for sweetness
- ¼ teaspoon ground allspice for a milder warmth
- 6 small green onions finely chopped
- Optional: Steamed brown rice or brown rice noodles for serving omit for low-carb
Step 1: Prepare Your Ingredients
Before you start cooking, gather all your ingredients. It’s essential to have everything ready to go. Chop the cabbage, peel the garlic and ginger, julienne the carrots, and gather your spices. Having everything prepped will make cooking a breeze.
Step 3: Sauté Garlic and Ginger
Step 4: Add Ground Chicken
Next, add the ground chicken (or your protein of choice) into the skillet. Break it up with your spatula as it cooks. You want it to become brown and cooked through, which should take about 5-7 minutes. Stir often to ensure even cooking.
Step 5: Toss in the Cabbage
Once the chicken is brown, it’s time to add the sliced cabbage. Now, this is where the magic truly happens. Add that vibrant, green cabbage into the mix and stir. You’ll notice that the volume decreases as it wilts down. Cook it for about 3-5 minutes until it’s tender-crisp.
Step 6: Mix in Carrots and Seasoning
Stir in the julienned carrots and leave it for another minute. Next, drizzle in the remaining sesame oil, hoisin sauce, soy sauce, and rice vinegar. Combine everything thoroughly and taste it. This is when you can adjust the seasonings according to your preference. If you like it sweeter, add a splash more of maple syrup or honey.
Step 7: Finish with Spice and Herbs
Now, add in the crushed red pepper flakes according to your heat preference. Finally, toss in the fresh cilantro and chopped green onions. Give everything a good stir, and let it cook for another minute. The fresh herbs will brighten up the dish!
Cooking can be a fun adventure, but there are always ways to make it smoother. Here are some pro tips to keep in mind:
- Prep Ahead: Chop your veggies ahead of time to save time during cooking.
- Adjust the Heat: If you want more kick, experiment with different kinds of chili sauces or pepper flakes.
- Use a Wok: A wok heats up quickly and distributes heat evenly, making the stir-frying process efficient.
- Don’t Overcook the Veggies: Keep them crunchy for better texture and taste.
- Experiment with Proteins: Feel free to swap in tofu, shrimp, or beans for variety.
Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gFiber: 5gVitamin C: 75mgCalcium: 10mg