Flaxseed Meal Pancakes Recipe
Content Editor
Ah, breakfast – the most important meal of the day. After all, who can resist the allure of fluffy pancakes, golden brown and glistening with syrup?
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 4
Calories 226 kcal
- 4 large eggs lightly whisked
- 1/2 teaspoon ground nutmeg
- 1 teaspoon baking soda
- 1 cup ground flaxseed meal
- 1 tablespoon freshly squeezed lemon juice
- 1/3 cup plain unsweetened almond milk or any plant-based milk
- 1 teaspoon ground Ceylon cinnamon
- 1/8 teaspoon fine sea salt
- 1 teaspoon pure vanilla essence
- 1 tablespoon maple syrup
Step 1: Gather Your Ingredients
Step 2: Prep the Dry Ingredients
In a medium bowl, combine the ground flaxseed meal, baking soda, cinnamon, nutmeg, and sea salt. Whisk them together until they’re well mixed. The aroma is incredible – it’s a little preview of the deliciousness to come.
Step 3: Combine Wet Ingredients
In another bowl, lightly whisk the eggs. Then add the almond milk, lemon juice, vanilla essence, and maple syrup. Mix everything until it’s just combined. You’re going for a smooth texture here.
Here are a few tips to keep in mind while making perfect pancakes:
Fresh Flaxseed Meal: Make sure your flaxseed meal is fresh. It can become rancid, so check the expiration date or grind your own seeds for maximum flavor.
Rest Time: Let the batter sit for 5-10 minutes. This allows the flaxseed to absorb some moisture, thickening the batter slightly.
Watch the Heat: Keep an eye on the heat of your skillet. You want medium heat to ensure even cooking without burning.
Add-ins: Feel free to add ingredients like chocolate chips, walnuts, or chopped fruits to the batter for an extra flavor kick.
Serving Size: This recipe should make about six pancakes, so feel free to double the recipe for a crowd!
Calories: 226kcalCarbohydrates: 13gProtein: 8gFat: 17.7gSaturated Fat: 1.5gSodium: 90mgFiber: 12gSugar: 1gVitamin C: 1mgCalcium: 11mgIron: 14mg
Keyword Flaxseed Meal Pancakes Recipe