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Flaxseed Meal Pancakes Recipe

Content Editor
Ah, breakfast – the most important meal of the day. After all, who can resist the allure of fluffy pancakes, golden brown and glistening with syrup?
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 226 kcal

Equipment

  • Pan

Ingredients
  

  • 4 large eggs lightly whisked
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon baking soda
  • 1 cup ground flaxseed meal
  • 1 tablespoon freshly squeezed lemon juice
  • 1/3 cup plain unsweetened almond milk or any plant-based milk
  • 1 teaspoon ground Ceylon cinnamon
  • 1/8 teaspoon fine sea salt
  • 1 teaspoon pure vanilla essence
  • 1 tablespoon maple syrup

Instructions
 

Step 1: Gather Your Ingredients

  • Before any cooking begins, start by gathering all your ingredients. It keeps the cooking process smooth and enjoyable.

Step 2: Prep the Dry Ingredients

  • In a medium bowl, combine the ground flaxseed meal, baking soda, cinnamon, nutmeg, and sea salt. Whisk them together until they’re well mixed. The aroma is incredible – it’s a little preview of the deliciousness to come.

Step 3: Combine Wet Ingredients

  • In another bowl, lightly whisk the eggs. Then add the almond milk, lemon juice, vanilla essence, and maple syrup. Mix everything until it’s just combined. You’re going for a smooth texture here.

Step 4: Mix It Up

  • Slowly add the dry mixture to the wet mixture. Stir gently until everything is just combined. You don’t want to overmix. A few lumps are okay; they’ll disappear during cooking.

Step 5: Heat the Pan

  • Place a non-stick skillet or griddle over medium heat. Add a little oil or cooking spray to help prevent sticking. I love using coconut oil for its subtle flavor.

Step 6: Pour the Batter

  • Once the skillet is hot, pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set – about 3-4 minutes.

Step 7: Flip and Finish

  • Carefully flip the pancakes and cook for another 2-3 minutes until golden brown. You’ll know they’re done when they feel springy to the touch.

Step 8: Serve and Enjoy

  • Remove the pancakes from the skillet and serve them hot with your favorite toppings. I personally love a dollop of yogurt and a sprinkle of fresh berries!

Notes

Here are a few tips to keep in mind while making perfect pancakes:
Fresh Flaxseed Meal: Make sure your flaxseed meal is fresh. It can become rancid, so check the expiration date or grind your own seeds for maximum flavor.
Rest Time: Let the batter sit for 5-10 minutes. This allows the flaxseed to absorb some moisture, thickening the batter slightly.
Watch the Heat: Keep an eye on the heat of your skillet. You want medium heat to ensure even cooking without burning.
Add-ins: Feel free to add ingredients like chocolate chips, walnuts, or chopped fruits to the batter for an extra flavor kick.
Serving Size: This recipe should make about six pancakes, so feel free to double the recipe for a crowd!

Nutrition

Calories: 226kcalCarbohydrates: 13gProtein: 8gFat: 17.7gSaturated Fat: 1.5gSodium: 90mgFiber: 12gSugar: 1gVitamin C: 1mgCalcium: 11mgIron: 14mg
Keyword Flaxseed Meal Pancakes Recipe
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