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Grilled Chicken Sausages And Summer Vegetables Recipe

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Imagine sunny days, the grill heating up, and an array of vegetables ready to be transformed into something delicious. That’s exactly how the idea of grilled chicken sausages and summer vegetables came to me.
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Prep Time 20 minutes
Cook Time 2 hours 10 minutes
Total Time 2 hours 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 136 kcal

Equipment

  • A large bowl, whisk

Ingredients
  

  • ¼ cup cold-pressed extra-virgin olive oil
  • 1 medium bell pepper any color, seeded and chopped into bite-sized pieces
  • 1 teaspoon Mediterranean dried oregano
  • 1 tablespoon raw honey or light agave syrup
  • ½ lb crisp green beans trimmed and cut into 1-inch segments
  • 1 teaspoon Dijon mustard
  • 1 medium sweet onion roughly chopped into 1-inch chunks
  • 1 medium zucchini squash ends trimmed and sliced into ¼-inch rounds
  • 3 medium garlic cloves finely minced
  • 6 links chicken or turkey sausage sliced into ½-inch rounds
  • 1 medium yellow summer squash trimmed and sliced into ¼-inch rounds
  • ½ teaspoon smoked paprika
  • 1 cup whole cherry or grape tomatoes
  • Sea salt and cracked black pepper to taste
  • ¼ cup white wine vinegar or champagne vinegar
  • ¼ cup fresh basil leaves finely chopped

Instructions
 

Step 1: Prepare the Marinade

  • Start by whisking together your olive oil, Dijon mustard, honey, white wine vinegar, oregano, and smoked paprika in a bowl. Add salt and pepper to taste. This marinade will infuse your vegetables and sausages with fantastic flavor.

Step 2: Chop the Veggies

  • Tackle the vegetables! Chop the bell pepper, onion, zucchini, and summer squash into bite-sized pieces. Trim the green beans, and ensure your tomatoes are whole. The colorful mix will make your dish visually appealing.

Step 3: Blend Everything Together

  • In a large bowl, combine the vegetables, sliced sausages, and the marinade. Make sure everything is well-coated. Let it sit for about 10-15 minutes. This allows the flavors to meld and enhances the overall taste.

Step 4: Preheat the Grill

  • While the mixture marinates, preheat your grill to medium-high. If you don’t have an outdoor grill, a grill pan will work just fine. Make sure it’s hot enough to achieve those beautiful grill marks.

Step 5: Grill the Mixture

  • Once the grill is hot, carefully place the marinated mixture onto the grill. Spread it out in a single layer to ensure even cooking. Grill for about 8-10 minutes. Stir occasionally to ensure everything cooks evenly. You’ll know it’s ready when the sausage is fully cooked and the vegetables are tender with slight char marks.

Step 6: Add Fresh Basil

  • Once everything is cooked, remove it from the grill and gently toss in the fresh basil. This step adds a burst of freshness that completes your dish.

Step 7: Serve and Enjoy

  • Present the grilled chicken sausages and summer vegetables on a vibrant platter. You can serve it as is or alongside your favorite sides. Don’t forget to drizzle a bit more olive oil or a sprinkle of fresh basil on top for a fantastic touch! Enjoy each flavorful bite.

Notes

  • Cold-Pressed Extra-Virgin Olive Oil: This oil is a great source of heart-healthy fats. Its flavor elevates dishes without overpowering them.
  • Bell Pepper: Sweet peppers provide a colorful crunch and are a great source of vitamin C. Experiment with different colors for extra visual appeal.
  • Mediterranean Dried Oregano: This fragrant herb infuses dishes with a taste reminiscent of the Mediterranean.
  • Raw Honey or Agave Syrup: These natural sweeteners add balance. Honey has numerous health benefits!
  • Green Beans: High in fiber and vitamins, these beans are refreshing and crisp, making them a fantastic addition.
  • Dijon Mustard: This condiment adds a subtle tang. It works exceptionally well in marinades.
  • Sweet Onion: The sweetness lends depth. Onions are also loaded with antioxidants.
  • Zucchini and Yellow Squash: Nutrient-dense and low in calories, both squashes are fantastic for texture and flavor.
  • Garlic: This aromatic contributes to the overall flavor while also being good for your heart.
  • Chicken/Turkey Sausage: Leaner options pack in protein without the extra calories.
  • Smoked Paprika: This spice enhances complexity; its smokiness deeply satisfies.
  • Cherry/Grape Tomatoes: A source of antioxidants, these tomatoes burst with sweetness.
  • Vinegar: This isn’t just a dressing agent; it enhances flavors and adds zesty brightness.
  • Basil: Fresh herbs tie everything together, providing a subtle aromatic quality.

Nutrition

Calories: 136kcalCarbohydrates: 12gProtein: 2gFat: 9.3gSaturated Fat: 0.8gSodium: 28mgFiber: 2gSugar: 8gVitamin A: 94IUVitamin C: 69mgCalcium: 3mgIron: 4mg
Keyword Grilled Chicken Sausages And Summer Vegetables Recipe
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