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Healthy Balsamic Vinaigrette

Content Editor
Imagine a colorful salad featuring crisp greens, cherry tomatoes bursting with flavor, and perhaps some roasted veggies. Now envision drizzling a rich, luscious balsamic vinaigrette over that masterpiece.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dressing
Cuisine Italian
Servings 4
Calories 1058 kcal

Equipment

  • bowl

Ingredients
  

  • 1/2 teaspoon dried oregano: It adds an herby note that enhances the overall flavor profile.
  • 1/4 cup rich aged balsamic vinegar: This gives depth and tang.
  • 2 teaspoons roasted garlic powder: Instead of fresh garlic I find this to be a convenient flavor booster.
  • Juice of 1 medium to large fresh lemon: Fresh lemon juice brings brightness and acidity that'll make your taste buds sing.
  • Salt and freshly cracked black pepper to taste: Be generous with the seasoning!
  • 1/2 cup cold-pressed extra virgin olive oil: This is the heart of the dressing; choose high-quality oil for the best results.
  • 1 teaspoon Dijon mustard: It offers a subtle tang and encourages emulsification.
  • 2 teaspoons raw honey or pure maple syrup: Sweetness balances the acidity from the vinegar and lemon juice.

Instructions
 

Step 1: Gather Your Ingredients

  • Start by assembling all your ingredients in one spot. It makes the entire process smoother. Plus, you won’t be running around the kitchen like a headless chicken later!

Step 2: Measure and Combine

  • In a medium bowl, pour the balsamic vinegar. Add the lemon juice, Dijon mustard, and honey or maple syrup next. Don’t worry if you have no fancy kitchen gadgets; a simple whisk will do the trick just fine. Mix these ingredients well until they are fully blended. The mustard helps create a cohesive mixture.

Step 3: Add the Garlic and Oregano

  • Time to sprinkle in that roasted garlic powder and dried oregano. The smell is delightful! Stir again to ensure these herbs meld into your dressing. Salt and pepper can come alive here—don’t hold back!

Step 4: Emulsify with Olive Oil

  • Now the fun part! Slowly pour in the olive oil while whisking continuously. This step emulsifies the mixture, creating a beautiful balance where oil and vinegar dance together. You'll know it's ready when it turns a gorgeous, creamy hue.

Step 5: Adjust Seasoning

  • Taste your creation! Is it divine? Or does it need a hint more salt, or perhaps a dash of honey? Feel free to adjust the seasonings to your liking.

Step 6: Store or Serve

  • If you’re prepping for the week, transfer to a jar with a secure lid. Otherwise, drizzle generously over salads or use in your grain bowls immediately.

Notes

  • Dried Oregano: This herb packs a punch of flavor and is known for its health benefits, including antioxidant properties.
  • Aged Balsamic Vinegar: The thickness and complexity of flavors in aged balsamic are unmatched. It brings out a sweetness that fresh vinegar cannot replicate.
  • Roasted Garlic Powder: This provides a convenient way to infuse a mellow garlic flavor without the hassle of peeling and chopping fresh garlic.
  • Lemon Juice: Fresh lemon juice not only adds acidity but also vitamin C, giving your dressing an extra health boost.
  • Extra Virgin Olive Oil: Cold-pressed and extra virgin types ensure you’re using the best fats available. These kinds are rich in heart-healthy monounsaturated fats.
  • Dijon Mustard: Adds a depth that elevates this vinaigrette beyond ordinary store-bought options.
  • Raw Honey or Maple Syrup: Natural sweeteners help balance the acidity and provide a smooth finish.

Nutrition

Calories: 1058kcalCarbohydrates: 1gProtein: 143gFat: 54.2gSaturated Fat: 13.3gTrans Fat: 1.3gCholesterol: 428mgSodium: 495mgVitamin A: 1IUVitamin C: 9mgCalcium: 8mgIron: 97mg
Keyword Healthy Balsamic Vinaigrette
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