Healthy Balsamic Vinaigrette
Content Editor
Imagine a colorful salad featuring crisp greens, cherry tomatoes bursting with flavor, and perhaps some roasted veggies. Now envision drizzling a rich, luscious balsamic vinaigrette over that masterpiece.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Dressing
Cuisine Italian
Servings 4
Calories 1058 kcal
- 1/2 teaspoon dried oregano: It adds an herby note that enhances the overall flavor profile.
- 1/4 cup rich aged balsamic vinegar: This gives depth and tang.
- 2 teaspoons roasted garlic powder: Instead of fresh garlic I find this to be a convenient flavor booster.
- Juice of 1 medium to large fresh lemon: Fresh lemon juice brings brightness and acidity that'll make your taste buds sing.
- Salt and freshly cracked black pepper to taste: Be generous with the seasoning!
- 1/2 cup cold-pressed extra virgin olive oil: This is the heart of the dressing; choose high-quality oil for the best results.
- 1 teaspoon Dijon mustard: It offers a subtle tang and encourages emulsification.
- 2 teaspoons raw honey or pure maple syrup: Sweetness balances the acidity from the vinegar and lemon juice.
Step 1: Gather Your Ingredients
Step 2: Measure and Combine
In a medium bowl, pour the balsamic vinegar. Add the lemon juice, Dijon mustard, and honey or maple syrup next. Don’t worry if you have no fancy kitchen gadgets; a simple whisk will do the trick just fine. Mix these ingredients well until they are fully blended. The mustard helps create a cohesive mixture.
Step 3: Add the Garlic and Oregano
Step 4: Emulsify with Olive Oil
Now the fun part! Slowly pour in the olive oil while whisking continuously. This step emulsifies the mixture, creating a beautiful balance where oil and vinegar dance together. You'll know it's ready when it turns a gorgeous, creamy hue.
- Dried Oregano: This herb packs a punch of flavor and is known for its health benefits, including antioxidant properties.
- Aged Balsamic Vinegar: The thickness and complexity of flavors in aged balsamic are unmatched. It brings out a sweetness that fresh vinegar cannot replicate.
- Roasted Garlic Powder: This provides a convenient way to infuse a mellow garlic flavor without the hassle of peeling and chopping fresh garlic.
- Lemon Juice: Fresh lemon juice not only adds acidity but also vitamin C, giving your dressing an extra health boost.
- Extra Virgin Olive Oil: Cold-pressed and extra virgin types ensure you’re using the best fats available. These kinds are rich in heart-healthy monounsaturated fats.
- Dijon Mustard: Adds a depth that elevates this vinaigrette beyond ordinary store-bought options.
- Raw Honey or Maple Syrup: Natural sweeteners help balance the acidity and provide a smooth finish.
Calories: 1058kcalCarbohydrates: 1gProtein: 143gFat: 54.2gSaturated Fat: 13.3gTrans Fat: 1.3gCholesterol: 428mgSodium: 495mgVitamin A: 1IUVitamin C: 9mgCalcium: 8mgIron: 97mg
Keyword Healthy Balsamic Vinaigrette