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Healthy Cabbage Soup

Healthy Cabbage Soup

Content Editor
Let me take you on a comforting journey into the world of healthy cabbage soup. I can still remember the first time I tasted this delightful dish.
Prep Time 15 minutes
Cook Time 15 minutes
Course Soup
Cuisine American
Servings 4
Calories 100 kcal

Equipment

  • Pot

Ingredients
  

  • 2 tablespoons extra-virgin olive oil: For sautéing and adding healthy fats.
  • 1 medium yellow onion finely diced: This brings sweetness and depth of flavor.
  • 2 garlic cloves minced or pressed: A must for any savory dish.
  • 1 large carrot peeled and diced: Adds a natural sweetness.
  • 2 celery ribs diced: For additional crunch and flavor.
  • ½ small green cabbage roughly chopped: The star vegetable of the dish.
  • 1 14-ounce can fire-roasted diced tomatoes: Provides acidity and richness.
  • 4 to 6 cups low-sodium vegetable stock: Adjusts the soup's consistency.
  • ½ teaspoon dried Italian oregano: For an herbal note.
  • ½ teaspoon dried sweet basil: Complements the other flavors beautifully.
  • ½ teaspoon sea salt: Enhances the flavors.
  • 1 teaspoon smoked paprika: Gives a subtle warmth to the dish.
  • 1 to 2 tablespoons freshly squeezed lemon juice: Brightens the overall flavor.
  • ¼ cup roughly chopped fresh flat-leaf parsley: A fresh finish.
  • Freshly cracked black pepper to taste: For seasoning.

Instructions
 

Step 1: Prep Your Vegetables

  • Start by washing and preparing your vegetables. Dice the onion, garlic, carrot, and celery. Don’t rush this part! The more uniform your vegetable sizes, the more even your soup will cook.

Step 2: Sauté the Aromatics

  • In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 3 minutes until translucent. Next, toss in the minced garlic and stir for another minute until fragrant. You’ll know it’s ready when the kitchen smells heavenly.

Step 3: Add the Vegetables

  • Now, add the diced carrot and celery to the pot. Cook for about 5 minutes until the veggies start to soften. This step builds the soup’s foundation, so give it a little love.

Step 4: Incorporate the Cabbage

  • Stir in the chopped cabbage, allowing it to wilt slightly. This should take about 3-4 minutes. The color will turn vibrant, and the smell will remain inviting.

Step 5: Add the Tomatoes and Stock

  • Next, pour in the canned fire-roasted tomatoes along with their juices and add 4 cups of vegetable stock. If you prefer a thinner soup, add more stock as needed. Stir to combine everything.

Step 6: Season with Herbs and Spices

  • Sprinkle the oregano, basil, salt, smoked paprika, and a good amount of freshly cracked black pepper into the mix. Stir and bring the soup to a gentle boil.

Step 7: Simmer to Perfection

  • Once boiling, reduce the heat and let the soup simmer for about 20-30 minutes. This allows the vegetables to meld together, creating a beautiful harmony.

Step 8: Add Finishing Touches

  • Before serving, stir in the lemon juice and fresh parsley. This gives the soup a fresh pop! Taste and adjust seasoning if necessary.

Notes

Here are some tips to make sure your cabbage soup turns out amazing every time:
Use Fresh Ingredients: The freshness of the vegetables impacts the soup's flavor. Don’t settle for wilted veggies.
Adjust the Spice Level: Experiment with different herbs or spices for your taste preference. Red pepper flakes can take it up a notch.
Try Different Broths: If you love depth, consider using chicken broth instead of vegetable stock.
Add Protein: For a heartier meal, throw in some cooked chicken, beans, or lentils.
Garnish Creatively: Consider adding a swirl of yogurt or a sprinkle of cheese on top for added richness.

Nutrition

Serving: 4gCalories: 100kcal
Keyword Healthy Cabbage Soup
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