Healthy Cabbage Soup
Content Editor
Let me take you on a comforting journey into the world of healthy cabbage soup. I can still remember the first time I tasted this delightful dish.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Course Soup
Cuisine American
Servings 4
Calories 100 kcal
- 2 tablespoons extra-virgin olive oil: For sautéing and adding healthy fats.
- 1 medium yellow onion finely diced: This brings sweetness and depth of flavor.
- 2 garlic cloves minced or pressed: A must for any savory dish.
- 1 large carrot peeled and diced: Adds a natural sweetness.
- 2 celery ribs diced: For additional crunch and flavor.
- ½ small green cabbage roughly chopped: The star vegetable of the dish.
- 1 14-ounce can fire-roasted diced tomatoes: Provides acidity and richness.
- 4 to 6 cups low-sodium vegetable stock: Adjusts the soup's consistency.
- ½ teaspoon dried Italian oregano: For an herbal note.
- ½ teaspoon dried sweet basil: Complements the other flavors beautifully.
- ½ teaspoon sea salt: Enhances the flavors.
- 1 teaspoon smoked paprika: Gives a subtle warmth to the dish.
- 1 to 2 tablespoons freshly squeezed lemon juice: Brightens the overall flavor.
- ¼ cup roughly chopped fresh flat-leaf parsley: A fresh finish.
- Freshly cracked black pepper to taste: For seasoning.
Step 1: Prep Your Vegetables
Start by washing and preparing your vegetables. Dice the onion, garlic, carrot, and celery. Don’t rush this part! The more uniform your vegetable sizes, the more even your soup will cook.
Step 2: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 3 minutes until translucent. Next, toss in the minced garlic and stir for another minute until fragrant. You’ll know it’s ready when the kitchen smells heavenly.
Step 3: Add the Vegetables
Step 4: Incorporate the Cabbage
Step 5: Add the Tomatoes and Stock
Step 6: Season with Herbs and Spices
Sprinkle the oregano, basil, salt, smoked paprika, and a good amount of freshly cracked black pepper into the mix. Stir and bring the soup to a gentle boil.
Step 7: Simmer to Perfection
Step 8: Add Finishing Touches
Here are some tips to make sure your cabbage soup turns out amazing every time:
Use Fresh Ingredients: The freshness of the vegetables impacts the soup's flavor. Don’t settle for wilted veggies.
Adjust the Spice Level: Experiment with different herbs or spices for your taste preference. Red pepper flakes can take it up a notch.
Try Different Broths: If you love depth, consider using chicken broth instead of vegetable stock.
Add Protein: For a heartier meal, throw in some cooked chicken, beans, or lentils.
Garnish Creatively: Consider adding a swirl of yogurt or a sprinkle of cheese on top for added richness.
Serving: 4gCalories: 100kcal
Keyword Healthy Cabbage Soup