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Healthy Homemade Teriyaki Sauce Recipe

Sharon Brown
Imagine walking into your kitchen and smelling sweet and savory notes mingling in the air. You’re about to create something special, something that will elevate your dishes to a whole new level. Today, we’re diving deep into the world of homemade teriyaki sauce.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sauce
Cuisine asian
Servings 6
Calories 57 kcal

Equipment

  • Medium bowl

Ingredients
  

  • 1 Tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1 tsp freshly grated ginger or 1/4 tsp ground ginger
  • 2 cloves minced garlic or 1/4 tsp garlic powder
  • 1/2 cup reduced-sodium soy sauce
  • 3 Tbsp pure honey or maple syrup
  • 1/3 cup fresh pineapple juice or freshly squeezed orange juice
  • 1 Tbsp apple cider vinegar
  • 1 tsp chili paste or sriracha
  • 1 Tbsp toasted sesame seeds optional
  • For a thicker consistency:
  • 2 tsp cornstarch + 2 tsp cold water

Instructions
 

Step 1: Gather Your Ingredients

  • Before we dive in, gather all your ingredients. This makes the process smoother. Plus, no last-minute hunts for that elusive can of pineapple juice.

Step 2: Mix the Base

  • In a medium bowl, combine the soy sauce, rice vinegar, and sesame oil. These elements form a salty, tangy base that will carry most of the flavor. I like to whisk this together until fully combined.

Step 3: Add Sweetness and Flavor

  • Toss in the honey or maple syrup, ginger, and garlic. Whisk again until everything is seamlessly blended. This is where the harmony of flavors begins, making your taste buds dance with anticipation.

Step 4: Incorporate the Juice

  • Now, add the pineapple juice (or orange juice). This will add natural sweetness to balance the salty soy. Trust me; it enhances the depth of flavor significantly.

Step 5: Spice It Up

  • Add the chili paste for a kick. If your palate prefers a more subdued flavor, feel free to adjust the quantity. You want it to be flavorful yet enjoyable.

Step 6: Thicken If Necessary

  • If you like a thicker consistency, combine cornstarch with cold water in a separate bowl. Then mix it into your sauce. Simmering over low heat will thicken it just right.

Step 7: Final Touches

  • Optional, but worth it: Add sesame seeds on top after cooking for a little crunch and nutty flavor.

Step 8: Cool and Store

  • Let the sauce cool before transferring it to a bottle or jar. This homemade teriyaki sauce is now ready to shine in your kitchen.

Notes

  • Experiment with Sweeteners: Maple syrup offers a great alternative. Feel free to adjust sweetness levels to your taste.
  • Use Fresh Garlic and Ginger: Fresh ingredients pack more flavor than their powdered counterparts.
  • Keep a Batch in the Fridge: This sauce can last in your fridge for up to two weeks! Perfect for those busy weeknights.
  • Try Different Pineapple Juice: Freshly squeezed juice adds brightness, but canned works perfectly in a pinch.
  • Adjust Thickness: If you prefer a thinner sauce, simply skip the cornstarch step or add a bit more water.

Nutrition

Calories: 57kcalCarbohydrates: 12gFat: 1.4gSaturated Fat: 0.2gSodium: 9mgSugar: 11gVitamin C: 3mgCalcium: 1mgIron: 1mg
Keyword Healthy Homemade Teriyaki Sauce Recipe
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