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Healthy Thousand Island Dressing

Healthy Thousand Island Dressing

Content Editor
As a food enthusiast, I’ve always enjoyed the vibrant flavors of sauces and dressings. There’s something magical about how a good dressing can transform a simple dish into something extraordinary. Take a classic salad, for example.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Sauce
Cuisine American
Servings 10
Calories 17 kcal

Equipment

  • bowl

Ingredients
  

  • 2 tbsp tomato ketchup
  • 2 tbsp sweet pickle relish
  • 1 tsp Worcestershire sauce
  • 1 tsp honey
  • 1 tbsp fresh lemon juice
  • 2 tbsp finely minced onion
  • 3/4 cup nonfat strained Greek yogurt
  • 2 tbsp light mayonnaise dressing
  • 1/2 tsp smoked paprika
  • 1/16 tsp hot sauce
  • Salt and freshly cracked black pepper to taste

Instructions
 

Step 1: Gather Your Ingredients

  • Always start by having everything in one place. You want to ensure you have all your ingredients conveniently arranged in front of you. This makes the process smoother and quicker.

Step 2: Prepare Your Base

  • In a medium-sized mixing bowl, scoop in the 3/4 cup of nonfat strained Greek yogurt. This will serve as the creamy base of your dressing.

Step 3: Add the Flavor Builders

  • Now, it’s time to bring in the flavors. Measure 2 tablespoons of tomato ketchup and add that to the bowl. This introduces the first layer of sweetness.
  • Next, take your 2 tablespoons of sweet pickle relish and throw that in, too. The tanginess from the relish adds an incredible crunch.

Step 4: Spice It Up

  • Sprinkle in 1 teaspoon of Worcestershire sauce and stir. This sauce brings a savory note that balances out the sweetness.
  • Add 1 teaspoon of honey for a hint of natural sweetness along with 1 tablespoon of fresh lemon juice for acidity. Don’t forget the 2 tablespoons of finely minced onion for depth.

Step 5: Mix It All Together

  • Using a whisk or spoon, mix everything thoroughly until you get a smooth and creamy consistency. You should see the gorgeous blend of colors begin to shine through.

Step 6: Season to Perfection

  • Next, sprinkle in 1/2 teaspoon of smoked paprika and a dash of hot sauce. Add a pinch of salt and a few cracks of freshly ground black pepper.
  • These last touches elevate the flavor profile, adding a hint of sophistication.

Step 7: Taste and Adjust

  • Give it a taste! If it needs a little more kick, adjust with more lemon juice, salt, or hot sauce to your liking. It’s all about getting that perfect blend that works for you.

Step 8: Chill

  • Once you’ve reached your desired flavor, cover the bowl with plastic wrap and refrigerate the dressing for at least 30 minutes. This resting time allows the flavors to meld beautifully.

Video

Notes

To make your experience smoother, here are some extra tips:
  • Fresh Ingredients: Use fresh ingredients whenever possible. It enhances the taste significantly.  
  • Experiment with Spices: Don’t hesitate to try different spices. A bit of garlic powder or onion powder can add even more flavor.  
  • Taste as You Go: Don’t shy away from tasting throughout the process. It’s your dressing, after all!  
  • Adjust Thickness: If you find it too thick, a splash of water or more lemon juice can help.  
  • Pair and Share: Use this dressing not only on salads. Try it as a dip for veggies or a spread on sandwiches.

Nutrition

Calories: 17kcalCarbohydrates: 2gFat: 1gSaturated Fat: 0.1gSodium: 60mgSugar: 1gVitamin A: 3IUVitamin C: 19mgCalcium: 1mgIron: 1mg
Keyword Healthy Thousand Island Dressing
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