Healthy Tuna Melt
Before we dive into the details of the healthy tuna melt, let’s consider some delightful pairings. A light side salad can be a perfect match. Think of mixed greens tossed with a bright lemon vinaigrette — it will balance the richness of the melt.
Equipment
- Bowl, Skillet
Ingredients
- 2 slices whole wheat sandwich bread
- 1 teaspoon Dijon mustard — adds a subtle tang.
- 1 tablespoon chopped fresh parsley — for freshness.
- 4.5- ounce can of tuna packed in water thoroughly drained.
- 2 slices fresh tomato — a fresh burst of flavor.
- Salt and freshly ground black pepper to taste.
- 1 tablespoon light mayonnaise Hellman’s Light recommended.
- 1/4 cup finely diced celery — adds crunch.
- 2 slices reduced-fat 2% cheddar cheese or American cheese.
- Olive oil cooking spray — for toasting.
- 1 tablespoon minced red onion — enhances flavor.
- 1/4 cup finely chopped carrots — another texture and taste.
Instructions
Step 1: Prepare the Tuna Mixture
- In a medium bowl, combine the drained tuna, light mayonnaise, Dijon mustard, celery, red onion, carrots, and parsley. Season with salt and pepper to taste. Mix well until all ingredients are evenly incorporated.
Step 2: Assemble the Sandwich
- Lay one slice of whole wheat bread on a clean surface. Place a generous portion of the tuna mixture on top. Add the slices of fresh tomato, followed by the cheese. Top with the second slice of bread.
Step 3: Toast the Sandwich
- Lightly spray a skillet or griddle with olive oil cooking spray, and place over medium heat. Once heated, carefully transfer the assembled sandwich to the skillet. Cook for about 4-5 minutes on each side, or until the bread turns golden brown and the cheese has melted.
Step 4: Serve
- Remove the sandwich from the skillet. Allow it to cool for a moment before cutting it in half, revealing the gooey inside. Serve warm, and enjoy every bite!
Notes
Here are some essential tips to make your healthy tuna melt even better:
Use high-quality tuna: Opt for sustainably sourced tuna packed in water. It makes a noticeable difference in taste.
Experiment with veggies: Feel free to add diced bell peppers or shredded lettuce for extra crunch.
Herbs matter: Fresh herbs like dill or chives can elevate the flavor immensely.
Grill it: For a smoky flavor, consider grilling instead of pan-toasting.
Make a larger batch: If you’re hosting, double or triple the recipe for a crowd-pleasing meal.
Experiment with veggies: Feel free to add diced bell peppers or shredded lettuce for extra crunch.
Herbs matter: Fresh herbs like dill or chives can elevate the flavor immensely.
Grill it: For a smoky flavor, consider grilling instead of pan-toasting.
Make a larger batch: If you’re hosting, double or triple the recipe for a crowd-pleasing meal.
Nutrition
Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 15gFiber: 5g
Tried this recipe?Let us know how it was!