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–+ servings

Sesame Crusted Tuna

Content Editor
Before diving into the phenomenon that is sesame-crusted tuna, let’s talk about what accompanies this dish beautifully. Pair it with a refreshing Asian slaw that complements the tuna's flavors. Think of crunchy cabbage, carrots, and a light vinaigrette.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine asian
Servings 4
Calories 300 kcal

Equipment

  • Bowl, Skillet

Ingredients
  

To craft this succulent dish, you will gather the following:

  • 16 ounces sushi-grade ahi tuna thawed (saku block)
  • 2 tablespoons high-heat oil for searing peanut, wok, or avocado oil
  • 1 tablespoon soy sauce or gluten-free liquid aminos

For the Sesame Crust:

  • 1 teaspoon granulated sugar
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika optional, for subtle warmth
  • 1 teaspoon freshly cracked black pepper
  • 3 tablespoons sesame seeds black, or a mix of black and white
  • 1 teaspoon granulated garlic powder or onion powder
  • 3/4 teaspoon kosher salt
  • 1 teaspoon toasted sesame oil for extra nutty flavor

Instructions
 

Step 1: Prepare the Tuna

  • Start with a high-quality piece of tuna. You want it fresh and sushi-grade. Trim off any sinew and pat it dry with paper towels. The key here is to ensure the tuna is free from moisture, facilitating that perfect crust.

Step 2: Mix the Sesame Crust

  • In a bowl, combine the sesame seeds, sugar, thyme, smoked paprika (if using), black pepper, garlic powder, salt, and toasted sesame oil. Give it a good mix. You want the flavors to marry beautifully before they meet the fish.

Step 3: Coat the Tuna

  • Dip the tuna in soy sauce to season it lightly. Then press the tuna into the sesame mixture, covering all sides evenly. The goal is to create a generous layer of that nutty goodness.

Step 4: Heat the Pan

  • In a skillet, heat the high-heat oil over medium-high flame. It should be hot but not smoking. If you're not sure, flick a drop of water in the pan — if it sizzles, you’re good to go.

Step 5: Sear the Tuna

  • Once the oil is ready, add the coated tuna. Sear it for about one to two minutes per side, depending on how rare you like it. The outside should turn a beautiful golden brown while the inside remains a vibrant pink.

Step 6: Slice and Serve

  • Remove the tuna from the skillet and let it rest for a minute. Then slice it into even pieces. Serve it warm, maybe on top of a vibrant salad or alongside a refreshing side dish.

Notes

Sourcing Quality Tuna: Always opt for sushi-grade tuna from a reliable fishmonger. Freshness is pivotal for flavor and safety.
Get the Pan Hot: Make sure your pan is hot enough. A searing pan prevents the crust from sticking and ensures a beautiful exterior.
Experiment with Seeds: Don’t limit yourself to just sesame seeds. Try adding crushed nuts for another layer of texture and flavor.
Thawing is Key: If using frozen tuna, defrost it slowly in the fridge overnight. Rapid thawing can alter the texture unfavorably.
Use a Timer: Timing the sear makes a difference. Set a timer to ensure consistency in cooking.

Nutrition

Calories: 300kcalCarbohydrates: 9gProtein: 46gFat: 12gFiber: 1g
Keyword Sesame Crusted Tuna
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