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simple roasted bok choy

Simple Roasted Bok Choy Recipe

Sharon Brown
Roasted bok choy is a simple yet flavorful vegetable that can enhance a wide range of dishes with its crisp texture and mild, earthy taste. It pairs beautifully with a variety of proteins and grains, making it a versatile addition to your meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine asian
Servings 4
Calories 362 kcal

Equipment

  • Oven

Ingredients
  

  • 2 Tbsp dark sesame oil
  • 1 pound baby bok choy
  • 1 Tbsp tamari or low-sodium soy sauce
  • 1 Tbsp rice wine vinegar
  • 1 tsp lemon juice
  • 2 large garlic cloves finely chopped
  • 2 tsp pure maple syrup
  • A pinch of freshly cracked black pepper + salt optional
  • 1/2 tsp ground ginger
  • 1 Tbsp chili paste or red pepper flakes
  • Garnish: sliced green onions toasted sesame seeds (either black or white)

Instructions
 

  • Begin by preheating your oven to 425°F (220°C). This high heat is key to achieving that lovely caramelization.
  • Wash the baby bok choy thoroughly. Slice each one in half lengthwise to allow the heat to penetrate better. Pat them dry with a kitchen towel. Excess moisture can hinder crisping, so this step is vital.
  • In a bowl, combine the dark sesame oil, tamari or soy sauce, rice wine vinegar, lemon juice, garlic, maple syrup, ground ginger, and chili paste (or red pepper flakes). Mix them well. This mixture is where the magic happens—it brings together all the flavors.
  • Place the halved bok choy in a large bowl or on a baking sheet. Drizzle the sauce mixture on top. Toss gently to coat evenly. Make sure every piece is saturated with flavor.
  • Lay the bok choy cut-side down on a baking sheet lined with parchment paper. This ensures that they roast evenly and helps with cleanup.
  • Pop the baking sheet into the preheated oven. Roast for about 15 to 20 minutes. You want the leaves to become slightly crispy and the stalks fork-tender. Keep an eye on them. Ovens vary, and you don’t want them to burn!
  • Once roasted, take the bok choy out of the oven. Sprinkle with sliced green onions and toasted sesame seeds. These garnishes add a pop of color and an extra layer of flavor.

Notes

  • Experiment with Flavors: Feel free to swap out ingredients in the sauce. For example, add a dash of sriracha for a spicy kick.
  • Batch Cooking: You can roast a larger batch and use leftovers in salads or stir-fries throughout the week.
  • Don't Overcrowd the Pan: If you have too much bok choy, roast in batches to ensure even cooking.
  • Add Other Veggies: Carrots, bell peppers, or zucchini can be roasted alongside bok choy for variety.
  • Use Fresh Garlic: If possible, use fresh garlic instead of pre-minced for a more robust flavor.

Nutrition

Calories: 362kcalCarbohydrates: 67gProtein: 6gFat: 8.3gSaturated Fat: 0.9gCholesterol: 1mgSodium: 273mgFiber: 2gSugar: 41g
Keyword simple roasted bok choy recipe
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