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Thai Bowls Recipe

Content Editor
Before diving headfirst into the mouthwatering world of Thai bowls, let’s talk about what goes well with this tasty dish. Pairing is fun, and good food deserves great company!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Thai
Servings 4
Calories 1182 kcal

Equipment

  • Mixing bowls, stove

Ingredients
  

  • 1 cup cooked quinoa
  • 2 cups mixed vegetables
  • 1 cup edamame
  • 1/2 cup red cabbage
  • 1 cucumber
  • 1 avocado
  • 2 tablespoons of natural peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon garlic
  • Water as needed to thin the sauce

Instructions
 

Step 1: Cook the Quinoa

  • Begin by rinsing 1 cup of quinoa under cold water. This helps remove the bitter coating. Then, add it to a pot with 2 cups of water. Bring it to a boil, reduce to a simmer, and cover for about 15 minutes. Once cooked, fluff it with a fork and set it aside.

Step 2: Prepare the Vegetables

  • While the quinoa is cooking, chop up your choice of vegetables. I like to slice bell peppers, julienne carrots, and snap peas. Aim for colors that pop! The brighter, the better. Set them aside in a bowl.

Step 3: Make the Sauce

  • Combine the peanut butter, soy sauce, lime juice, honey, garlic, and a splash of water in a mixing bowl. Whisk until smooth. If it’s too thick for your liking, add more water until it reaches a pourable consistency.

Step 4: Assemble the Bowl

  • Grab a large bowl. Start layering with quinoa, followed by mixed vegetables, edamame, and cucumber slices. Don’t hold back! It’s your dish.

Step 5: Drizzle

  • Generously drizzle the creamy peanut sauce over your vibrant concoction. Give it a gentle toss to distribute the flavors evenly.

Step 6: Garnish

  • Top with sliced avocado and sesame seeds. You can also add chopped cilantro or a squeeze of lime for that extra zing.
  • And voila! You’ve just created a stunning Thai bowl that looks as great as it tastes!

Notes

Here are some pointers to make cooking even easier and more enjoyable:
- Prep Ahead: Chop your veggies the night before. It'll save your precious time during busy days.
- Sauce Variations: Feel free to play with the sauce. Add sriracha for a kick or coconut milk for creaminess.
- Grains Galore: If quinoa isn’t your thing, brown rice or farro work beautifully too.
- Bulk it Up: Consider adding shredded chicken, tofu, or shrimp for additional protein.
- Leftover Magic: Use what’s in your fridge. Any veggie can fit in; don't let leftovers go to waste!

Nutrition

Calories: 1182kcalCarbohydrates: 27gProtein: 9gFat: 121.5gSaturated Fat: 90.7gSodium: 195mgFiber: 8gSugar: 8gVitamin A: 5IUVitamin C: 28mgCalcium: 6mgIron: 12mg
Keyword Thai Bowls Recipe
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